13.7 km | 01:46:20 | 07:47/km日期: 2020-10-20 06:11 - 卡路里: 1256 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90%
Pace: 06'48" / 07'21" / 10'04" / 14'04" / 07'49" / 06'55" / 12'56" / 08'00" / 06'01" / 05'56" / 06'43" / 06'04" / 06'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'51") | 1000 / 1000 |
2 | | 07'21" (+01'25") | 1000 / 2000 |
3 | | 10'04" (+04'08") | 1000 / 3000 |
4 | | 14'04" (+08'08") | 1000 / 4000 |
5 | | 07'48" (+01'52") | 1000 / 5000 |
6 | | 06'55" (+00'59") | 1000 / 6000 |
7 | | 09'22" (+03'26") | 1000 / 7000 |
8 | | 07'59" (+02'03") | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'43" (+00'47") | 1000 / 11000 |
12 | | 06'04" (+00'08") | 1000 / 12000 |
13 | | 06'53" (+00'57") | 1000 / 13000 |
14 | | 06'37" (+00'41") | 649 / 13649 |
10月累積里程 :
128.74 km HOKA Clifton 5 藍 累積 :
361.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'21" | 00:14'09" |
3 | 10'04" | 00:24'13" |
4 | 14'04" | 00:38'17" |
5 | 07'49" | 00:46'06" |
6 | 06'55" | 00:53'01" |
7 | 12'56" | 01:05'57" |
8 | 08'00" | 01:13'57" |
9 | 06'01" | 01:19'58" |
10 | 05'56" | 01:25'54" |
11 | 06'43" | 01:32'37" |
12 | 06'04" | 01:38'41" |
13 | 06'54" | 01:45'35" |
13.6 | 06'40" | 01:49'55" |