14.2 km | 01:42:56 | 07:16/km日期: 2020-09-26 08:41 - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 166
Pace: 05'50" / 06'47" / 07'12" / 07'11" / 07'02" / 12'40" / 06'53" / 07'02" / 07'10" / 07'58" / 13'05" / 06'35" / 06'57" / 10'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 07'10" (+01'20") | 1000 / 4000 |
| 5 | | 07'02" (+01'12") | 1000 / 5000 |
| 6 | | 07'12" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+01'03") | 1000 / 7000 |
| 8 | | 07'02" (+01'12") | 1000 / 8000 |
| 9 | | 07'09" (+01'19") | 1000 / 9000 |
| 10 | | 07'58" (+02'08") | 1000 / 10000 |
| 11 | | 07'34" (+01'44") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'56" (+01'06") | 1000 / 13000 |
| 14 | | 10'25" (+04'35") | 1000 / 14000 |
| 15 | | 06'51" (+01'01") | 164 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 41.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'47" | 00:12'37" |
| 3 | 07'12" | 00:19'49" |
| 4 | 07'11" | 00:27'00" |
| 5 | 07'02" | 00:34'02" |
| 6 | 12'40" | 00:46'42" |
| 7 | 06'53" | 00:53'35" |
| 8 | 07'02" | 01:00'37" |
| 9 | 07'10" | 01:07'47" |
| 10 | 07'58" | 01:15'45" |
| 11 | 13'05" | 01:28'50" |
| 12 | 06'35" | 01:35'25" |
| 13 | 06'57" | 01:42'22" |
| 14 | 10'30" | 01:52'52" |
| 14.2 | 06'54" | 01:54'00" |
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