21.6 km | 02:46:28 | 07:41/km日期: 2020-10-24 07:38 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1694 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 08'46" / 08'50" / 08'50" / 08'17" / 07'52" / 07'18" / 07'19" / 07'12" / 07'35" / 07'10" / 07'17" / 07'00" / 07'55" / 06'53" / 07'17" / 07'11" / 08'08" / 09'13" / 07'43" / 06'43" / 07'18" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'04") | 1000 / 1000 |
2 | | 08'49" (+02'07") | 1000 / 2000 |
3 | | 08'50" (+02'08") | 1000 / 3000 |
4 | | 08'16" (+01'34") | 1000 / 4000 |
5 | | 07'51" (+01'09") | 1000 / 5000 |
6 | | 07'18" (+00'36") | 1000 / 6000 |
7 | | 07'18" (+00'36") | 1000 / 7000 |
8 | | 07'12" (+00'30") | 1000 / 8000 |
9 | | 07'34" (+00'52") | 1000 / 9000 |
10 | | 07'10" (+00'28") | 1000 / 10000 |
11 | | 07'17" (+00'35") | 1000 / 11000 |
12 | | 06'59" (+00'17") | 1000 / 12000 |
13 | | 07'54" (+01'12") | 1000 / 13000 |
14 | | 06'53" (+00'11") | 1000 / 14000 |
15 | | 07'17" (+00'35") | 1000 / 15000 |
16 | | 07'10" (+00'28") | 1000 / 16000 |
17 | | 08'08" (+01'26") | 1000 / 17000 |
18 | | 09'13" (+02'31") | 1000 / 18000 |
19 | | 07'42" (+01'00") | 1000 / 19000 |
20 | | 06'42" | 1000 / 20000 |
21 | | 07'18" (+00'36") | 1000 / 21000 |
22 | | 07'14" (+00'32") | 647 / 21647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 169.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'50" | 00:17'36" |
3 | 08'50" | 00:26'26" |
4 | 08'17" | 00:34'43" |
5 | 07'52" | 00:42'35" |
6 | 07'18" | 00:49'53" |
7 | 07'19" | 00:57'12" |
8 | 07'12" | 01:04'24" |
9 | 07'35" | 01:11'59" |
10 | 07'10" | 01:19'09" |
11 | 07'17" | 01:26'26" |
12 | 07'00" | 01:33'26" |
13 | 07'55" | 01:41'21" |
14 | 06'53" | 01:48'14" |
15 | 07'17" | 01:55'31" |
16 | 07'11" | 02:02'42" |
17 | 08'08" | 02:10'50" |
18 | 09'13" | 02:20'03" |
19 | 07'43" | 02:27'46" |
20 | 06'43" | 02:34'29" |
21 | 07'18" | 02:41'47" |
21.6 | 07'13" | 02:46'28" |