16.1 km | 02:11:40 | 08:09/km日期: 2020-10-24 20:44 - 平均心率: 149 - 卡路里: 1241 Cal - 平均步頻: 180
Pace: 06'27" / 07'18" / 06'45" / 07'31" / 07'33" / 07'47" / 07'55" / 07'51" / 07'50" / 07'54" / 07'49" / 16'08" / 08'23" / 07'46" / 07'37" / 08'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 07'31" (+01'04") | 1000 / 4000 |
| 5 | | 07'32" (+01'05") | 1000 / 5000 |
| 6 | | 07'46" (+01'19") | 1000 / 6000 |
| 7 | | 07'55" (+01'28") | 1000 / 7000 |
| 8 | | 07'50" (+01'23") | 1000 / 8000 |
| 9 | | 07'50" (+01'23") | 1000 / 9000 |
| 10 | | 07'53" (+01'26") | 1000 / 10000 |
| 11 | | 07'49" (+01'22") | 1000 / 11000 |
| 12 | | 16'07" (+09'40") | 1000 / 12000 |
| 13 | | 08'23" (+01'56") | 1000 / 13000 |
| 14 | | 07'45" (+01'18") | 1000 / 14000 |
| 15 | | 07'37" (+01'10") | 1000 / 15000 |
| 16 | | 08'08" (+01'41") | 1000 / 16000 |
| 17 | | 06'58" (+00'31") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'18" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 07'31" | 00:28'01" |
| 5 | 07'33" | 00:35'34" |
| 6 | 07'47" | 00:43'21" |
| 7 | 07'55" | 00:51'16" |
| 8 | 07'51" | 00:59'07" |
| 9 | 07'50" | 01:06'57" |
| 10 | 07'54" | 01:14'51" |
| 11 | 07'49" | 01:22'40" |
| 12 | 16'08" | 01:38'48" |
| 13 | 08'23" | 01:47'11" |
| 14 | 07'46" | 01:54'57" |
| 15 | 07'37" | 02:02'34" |
| 16 | 08'09" | 02:10'43" |
| 16.1 | 07'00" | 02:11'40" |
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