26.1 km | 03:00:31 | 06:54/km日期: 2020-10-19 06:53 - 總爬升: 805 m - 平均心率: 114 - 卡路里: 698 Cal - 平均步頻: 178
Pace: 07'33" / 06'37" / 07'03" / 06'44" / 07'09" / 07'03" / 06'52" / 11'54" / 06'52" / 06'45" / 06'56" / 06'46" / 06'57" / 06'53" / 06'55" / 08'33" / 06'59" / 07'07" / 07'04" / 06'48" / 06'39" / 06'45" / 06'51" / 06'22" / 06'58" / 07'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'57" (+00'36") | 1000 / 13000 |
| 14 | | 06'52" (+00'31") | 1000 / 14000 |
| 15 | | 06'54" (+00'33") | 1000 / 15000 |
| 16 | | 06'56" (+00'35") | 1000 / 16000 |
| 17 | | 06'59" (+00'38") | 1000 / 17000 |
| 18 | | 07'07" (+00'46") | 1000 / 18000 |
| 19 | | 07'03" (+00'42") | 1000 / 19000 |
| 20 | | 06'47" (+00'26") | 1000 / 20000 |
| 21 | | 06'39" (+00'18") | 1000 / 21000 |
| 22 | | 06'44" (+00'23") | 1000 / 22000 |
| 23 | | 06'51" (+00'30") | 1000 / 23000 |
| 24 | | 06'21" | 1000 / 24000 |
| 25 | | 06'58" (+00'37") | 1000 / 25000 |
| 26 | | 07'03" (+00'42") | 1000 / 26000 |
| 27 | | 06'45" (+00'24") | 112 / 26112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 820.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'37" | 00:14'10" |
| 3 | 07'03" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 07'09" | 00:35'06" |
| 6 | 07'03" | 00:42'09" |
| 7 | 06'52" | 00:49'01" |
| 8 | 11'54" | 01:00'55" |
| 9 | 06'52" | 01:07'47" |
| 10 | 06'45" | 01:14'32" |
| 11 | 06'56" | 01:21'28" |
| 12 | 06'46" | 01:28'14" |
| 13 | 06'57" | 01:35'11" |
| 14 | 06'53" | 01:42'04" |
| 15 | 06'55" | 01:48'59" |
| 16 | 08'33" | 01:57'32" |
| 17 | 06'59" | 02:04'31" |
| 18 | 07'07" | 02:11'38" |
| 19 | 07'04" | 02:18'42" |
| 20 | 06'48" | 02:25'30" |
| 21 | 06'39" | 02:32'09" |
| 22 | 06'45" | 02:38'54" |
| 23 | 06'51" | 02:45'45" |
| 24 | 06'22" | 02:52'07" |
| 25 | 06'58" | 02:59'05" |
| 26 | 07'04" | 03:06'09" |
| 26.1 | 06'39" | 03:06'54" |
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