15.0 km | 01:25:22 | 05:40/km日期: 2014-11-23 05:14 - 地點: 馬場町 - 天氣: 舒爽 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'53" / 05'43" / 05'30" / 05'25" / 05'29" / 05'38" / 05'25" / 05'53" / 05'26" / 05'29" / 05'46" / 05'45" / 05'44" / 05'51" / 05'50" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'31") | 447 / 447 |
2 | | 05'48" (+00'28") | 499 / 946 |
3 | | 05'38" (+00'18") | 496 / 1443 |
4 | | 05'51" (+00'31") | 500 / 1943 |
5 | | 05'36" (+00'16") | 507 / 2451 |
6 | | 05'20" | 499 / 2951 |
7 | | 05'20" | 501 / 3453 |
8 | | 05'32" (+00'12") | 504 / 3957 |
9 | | 05'24" (+00'04") | 493 / 4451 |
10 | | 05'22" (+00'02") | 512 / 4963 |
11 | | 05'27" (+00'07") | 488 / 5451 |
12 | | 05'54" (+00'34") | 510 / 5962 |
13 | | 05'27" (+00'07") | 501 / 6463 |
14 | | 05'31" (+00'11") | 506 / 6970 |
15 | | 05'36" (+00'16") | 496 / 7466 |
16 | | 06'03" (+00'43") | 494 / 7961 |
17 | | 05'28" (+00'08") | 508 / 8469 |
18 | | 05'31" (+00'11") | 500 / 8970 |
19 | | 05'25" (+00'05") | 498 / 9468 |
20 | | 05'27" (+00'07") | 503 / 9972 |
21 | | 06'08" (+00'48") | 499 / 10472 |
22 | | 05'24" (+00'04") | 501 / 10973 |
23 | | 05'54" (+00'34") | 501 / 11475 |
24 | | 05'28" (+00'08") | 501 / 11977 |
25 | | 05'43" (+00'23") | 503 / 12481 |
26 | | 05'45" (+00'25") | 512 / 12993 |
27 | | 05'51" (+00'31") | 491 / 13485 |
28 | | 05'49" (+00'29") | 508 / 13993 |
29 | | 05'54" (+00'34") | 498 / 14492 |
30 | | 05'49" (+00'29") | 495 / 14988 |
31 | | 11'33" (+06'13") | 59 / 15047 |
清晨氣溫微涼,北方孤星,清晰可見,腳底下熱氣,經由微張的毛細孔,滲入皮下組織,依稀能感受到昨天這條路上遊行的熱情。
11月累積里程 : 115.05 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'25" | 00:22'31" |
5 | 05'29" | 00:28'00" |
6 | 05'38" | 00:33'38" |
7 | 05'25" | 00:39'03" |
8 | 05'53" | 00:44'56" |
9 | 05'26" | 00:50'22" |
10 | 05'29" | 00:55'51" |
11 | 05'46" | 01:01'37" |
12 | 05'45" | 01:07'22" |
13 | 05'44" | 01:13'06" |
14 | 05'51" | 01:18'57" |
15 | 05'50" | 01:24'47" |
15.0 | 12'19" | 01:25'22" |