9.0 km | 00:46:27 | 05:09/km日期: 2020-10-20 19:45 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 05'29" / 05'09" / 05'02" / 04'59" / 05'01" / 05'02" / 05'19" / 05'10" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'28") | 1000 / 1000 |
2 | | 05'08" (+00'09") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'00" (+00'01") | 1000 / 5000 |
6 | | 05'02" (+00'03") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 04'15" | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
222.40 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'09" | 00:10'38" |
3 | 05'02" | 00:15'40" |
4 | 04'59" | 00:20'39" |
5 | 05'01" | 00:25'40" |
6 | 05'02" | 00:30'42" |
7 | 05'19" | 00:36'01" |
8 | 05'10" | 00:41'11" |
9 | 05'14" | 00:46'25" |
9.0 | 04'27" | 00:46'29" |