14.6 km | 01:53:19 | 07:46/km日期: 2014-11-16 06:43 - 總爬升: 428 m - 卡路里: 946 Cal - 溫度: 19°C - 濕度: 75%
Pace: 10'39" / 08'44" / 08'24" / 08'11" / 10'19" / 08'11" / 08'40" / 19'28" / 07'47" / 07'17" / 10'21" / 05'46" / 05'56" / 06'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'52") | 1000 / 1000 |
| 2 | | 08'44" (+02'57") | 1000 / 2000 |
| 3 | | 08'24" (+02'37") | 1000 / 3000 |
| 4 | | 08'10" (+02'23") | 1000 / 4000 |
| 5 | | 07'58" (+02'11") | 1000 / 5000 |
| 6 | | 08'11" (+02'24") | 1000 / 6000 |
| 7 | | 08'39" (+02'52") | 1000 / 7000 |
| 8 | | 08'54" (+03'07") | 1000 / 8000 |
| 9 | | 07'46" (+01'59") | 1000 / 9000 |
| 10 | | 07'16" (+01'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'51" (+01'04") | 1000 / 14000 |
| 15 | | 05'37" | 566 / 14566 |
11月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'44" | 00:19'23" |
| 3 | 08'24" | 00:27'47" |
| 4 | 08'11" | 00:35'58" |
| 5 | 10'19" | 00:46'17" |
| 6 | 08'11" | 00:54'28" |
| 7 | 08'40" | 01:03'08" |
| 8 | 19'28" | 01:22'36" |
| 9 | 07'47" | 01:30'23" |
| 10 | 07'17" | 01:37'40" |
| 11 | 10'21" | 01:48'01" |
| 12 | 05'46" | 01:53'47" |
| 13 | 05'56" | 01:59'43" |
| 14 | 06'52" | 02:06'35" |
| 14.6 | 05'37" | 02:09'46" |
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