|  124.7 km | 06:05:11 | 20.5 km/h日期: 2014-11-22 06:56 - 總爬升: 1630 m - 地點: 義大利 - 天氣: 晴 - 平均心率: 71 - 卡路里: 6947 Cal - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-13.55) | 992 / 992 | | 2 | | 31.03 (-11.32) | 1002 / 1995 | | 3 | | 25.53 (-16.82) | 1001 / 2996 | | 4 | | 13.48 (-28.87) | 998 / 3995 | | 5 | | 18.27 (-24.08) | 999 / 4994 |
| 6 | | 12.68 (-29.68) | 1017 / 6012 | | 7 | | 18.09 (-24.26) | 1008 / 7021 | | 8 | | 18.75 (-23.60) | 1012 / 8033 | | 9 | | 16.74 (-25.61) | 996 / 9030 | | 10 | | 15.45 (-26.90) | 999 / 10029 | | 11 | | 18.27 (-24.08) | 1010 / 11039 | | 12 | | 13.79 (-28.56) | 1014 / 12053 | | 13 | | 18.00 (-24.35) | 1021 / 13074 | | 14 | | 22.64 (-19.71) | 994 / 14069 | | 15 | | 18.37 (-23.99) | 995 / 15065 | | 16 | | 19.46 (-22.89) | 983 / 16048 | | 17 | | 20.34 (-22.01) | 1017 / 17066 | | 18 | | 10.00 (-32.35) | 1011 / 18078 | | 19 | | 21.56 (-20.80) | 994 / 19072 | | 20 | | 20.81 (-21.54) | 1005 / 20078 | | 21 | | 19.15 (-23.20) | 1008 / 21086 | | 22 | | 21.95 (-20.40) | 999 / 22086 | | 23 | | 17.65 (-24.71) | 991 / 23078 | | 24 | | 21.18 (-21.18) | 1009 / 24087 | | 25 | | 17.56 (-24.79) | 988 / 25075 | | 26 | | 19.78 (-22.57) | 1018 / 26094 | | 27 | | 20.81 (-21.54) | 1000 / 27094 | | 28 | | 15.06 (-27.29) | 998 / 28092 | | 29 | | 20.93 (-21.42) | 987 / 29080 | | 30 | | 17.06 (-25.29) | 1029 / 30110 | | 31 | | 26.87 (-15.49) | 1001 / 31111 | | 32 | | 27.48 (-14.87) | 1026 / 32137 | | 33 | | 32.43 (-9.92) | 995 / 33133 | | 34 | | 19.57 (-22.79) | 1006 / 34140 | | 35 | | 27.07 (-15.29) | 1002 / 35142 | | 36 | | 28.57 (-13.78) | 1013 / 36156 | | 37 | | 23.53 (-18.82) | 989 / 37145 | | 38 | | 22.78 (-19.57) | 985 / 38130 | | 39 | | 17.31 (-25.05) | 1030 / 39160 | | 40 | | 16.00 (-26.35) | 996 / 40156 | | 41 | | 13.00 (-29.36) | 1007 / 41164 | | 42 | | 12.37 (-29.98) | 1007 / 42171 | | 43 | | 9.78 (-32.57) | 989 / 43161 | | 44 | | 31.58 (-10.77) | 997 / 44159 | | 45 | | 31.03 (-11.32) | 1029 / 45189 | | 46 | | 33.64 (-8.71) | 1002 / 46192 | | 47 | | 29.03 (-13.32) | 1014 / 47207 | | 48 | | 28.12 (-14.23) | 1020 / 48227 | | 49 | | 14.63 (-27.72) | 991 / 49218 | | 50 | | 24.66 (-17.70) | 1009 / 50228 | | 51 | | 23.68 (-18.67) | 989 / 51217 | | 52 | | 13.48 (-28.87) | 1027 / 52245 | | 53 | | 23.53 (-18.82) | 983 / 53228 | | 54 | | 31.30 (-11.05) | 1034 / 54263 | | 55 | | 23.23 (-19.13) | 989 / 55252 | | 56 | | 28.35 (-14.01) | 1014 / 56267 | | 57 | | 17.14 (-25.21) | 1008 / 57275 | | 58 | | 22.93 (-19.42) | 993 / 58268 | | 59 | | 27.48 (-14.87) | 1019 / 59288 | | 60 | | 26.28 (-16.08) | 1005 / 60293 | | 61 | | 10.98 (-31.38) | 1015 / 61309 | | 62 | | 16.44 (-25.91) | 980 / 62289 | | 63 | | 34.62 (-7.74) | 1013 / 63303 | | 64 | | 13.28 (-29.07) | 1030 / 64333 | | 65 | | 10.26 (-32.10) | 992 / 65326 | | 66 | | 15.45 (-26.90) | 1010 / 66337 | | 67 | | 33.33 (-9.02) | 998 / 67335 | | 68 | | 30.77 (-11.58) | 1029 / 68364 | | 69 | | 22.93 (-19.42) | 985 / 69350 | | 70 | | 18.95 (-23.41) | 1030 / 70381 | | 71 | | 30.25 (-12.10) | 1006 / 71387 | | 72 | | 17.31 (-25.05) | 995 / 72383 | | 73 | | 23.23 (-19.13) | 1008 / 73392 | | 74 | | 14.52 (-27.84) | 1003 / 74395 | | 75 | | 11.58 (-30.78) | 1007 / 75403 | | 76 | | 24.00 (-18.35) | 1008 / 76412 | | 77 | | 8.37 (-33.98) | 997 / 77409 | | 78 | | 22.93 (-19.42) | 1013 / 78423 | | 79 | | 32.14 (-10.21) | 1029 / 79452 | | 80 | | 30.77 (-11.58) | 1006 / 80458 | | 81 | | 21.43 (-20.92) | 1013 / 81471 | | 82 | | 14.69 (-27.66) | 993 / 82465 | | 83 | | 12.68 (-29.68) | 1016 / 83481 | | 84 | | 12.54 (-29.81) | 1007 / 84489 | | 85 | | 14.12 (-28.24) | 997 / 85487 | | 86 | | 37.89 (-4.46) | 991 / 86478 | | 87 | | 40.45 (-1.90) | 1007 / 87486 | | 88 | | 42.35 | 1030 / 88516 | | 89 | | 37.11 (-5.24) | 970 / 89487 | | 90 | | 31.86 (-10.49) | 1013 / 90501 | | 91 | | 37.50 (-4.85) | 1007 / 91509 | | 92 | | 33.64 (-8.71) | 1005 / 92514 | | 93 | | 24.32 (-18.03) | 994 / 93508 | | 94 | | 33.64 (-8.71) | 1009 / 94517 | | 95 | | 37.89 (-4.46) | 1007 / 95525 | | 96 | | 24.16 (-18.19) | 1007 / 96532 | | 97 | | 33.03 (-9.33) | 1013 / 97545 | | 98 | | 15.32 (-27.03) | 1005 / 98551 | | 99 | | 16.90 (-25.45) | 1018 / 99570 | | 100 | | 14.75 (-27.60) | 1004 / 100574 | | 101 | | 25.00 (-17.35) | 1009 / 101583 | | 102 | | 30.77 (-11.58) | 976 / 102560 | | 103 | | 36.73 (-5.62) | 990 / 103550 | | 104 | | 37.11 (-5.24) | 1013 / 104564 | | 105 | | 30.25 (-12.10) | 1015 / 105579 | | 106 | | 31.30 (-11.05) | 976 / 106556 | | 107 | | 30.77 (-11.58) | 1001 / 107557 | | 108 | | 33.33 (-9.02) | 1004 / 108562 | | 109 | | 31.58 (-10.77) | 1015 / 109577 | | 110 | | 22.36 (-19.99) | 1004 / 110582 | | 111 | | 30.00 (-12.35) | 995 / 111577 | | 112 | | 24.66 (-17.70) | 1014 / 112592 | | 113 | | 29.03 (-13.32) | 998 / 113590 | | 114 | | 30.00 (-12.35) | 992 / 114583 | | 115 | | 21.18 (-21.18) | 1005 / 115589 | | 116 | | 22.93 (-19.42) | 1002 / 116591 | | 117 | | 22.93 (-19.42) | 993 / 117584 | | 118 | | 22.22 (-20.13) | 990 / 118575 | | 119 | | 22.09 (-20.27) | 1021 / 119596 | | 120 | | 23.38 (-18.98) | 1008 / 120605 | | 121 | | 22.36 (-19.99) | 1017 / 121622 | | 122 | | 21.43 (-20.92) | 1000 / 122622 | | 123 | | 25.17 (-17.18) | 1000 / 123622 | | 124 | | 28.80 (-13.55) | 994 / 124617 | | 125 | | 18.18 (-24.17) | 684 / 125301 |
 新竹Peiyin Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.3 | 2.2 % | | 2 | 30.5 | -1.1 % | | 3 | 25.5 | 1.8 % | | 4 | 13.4 | -2.0 % | | 5 | 18.3 | 1.3 % | | 6 | 12.6 | 3.1 % | | 7 | 18.1 | -4.6 % | | 8 | 18.8 | 2.5 % | | 9 | 16.7 | 2.3 % | | 10 | 15.4 | 1.9 % | | 11 | 18.3 | -0.6 % | | 12 | 13.7 | -0.4 % | | 13 | 17.6 | 5.2 % | | 14 | 22.6 | -2.5 % | | 15 | 18.7 | 3.0 % | | 16 | 19.1 | 6.0 % | | 17 | 20.5 | 2.0 % | | 18 | 9.9 | 2.2 % | | 19 | 21.4 | 1.8 % | | 20 | 20.6 | 2.5 % | | 21 | 19.7 | 2.0 % | | 22 | 21.1 | 1.7 % | | 23 | 17.8 | 2.8 % | | 24 | 21.4 | 2.0 % | | 25 | 17.6 | 3.6 % | | 26 | 19.4 | 3.4 % | | 27 | 21.1 | 4.0 % | | 28 | 15.3 | 2.7 % | | 29 | 20.0 | -3.0 % | | 30 | 17.1 | 3.0 % | | 31 | 25.7 | 2.7 % | | 32 | 26.3 | 3.8 % | | 33 | 33.3 | -7.3 % | | 34 | 20.7 | 4.8 % | | 35 | 24.7 | 9.4 % | | 36 | 29.5 | 10.8 % | | 37 | 23.1 | 4.9 % | | 38 | 22.6 | 4.3 % | | 39 | 18.4 | 4.7 % | | 40 | 17.1 | 4.9 % | | 41 | 12.9 | 7.4 % | | 42 | 12.2 | 10.6 % | | 43 | 9.2 | 11.2 % | | 44 | 30.0 | -14.0 % | | 45 | 32.7 | -8.4 % | | 46 | 31.0 | -6.9 % | | 47 | 30.0 | -8.6 % | | 48 | 28.1 | -13.0 % | | 49 | 16.1 | 10.7 % | | 50 | 21.1 | 6.9 % | | 51 | 27.9 | -7.1 % | | 52 | 13.7 | 9.6 % | | 53 | 19.3 | -12.2 % | | 54 | 34.0 | -12.5 % | | 55 | 24.7 | -13.0 % | | 56 | 29.3 | -8.8 % | | 57 | 16.4 | 16.4 % | | 58 | 22.1 | -14.2 % | | 59 | 27.1 | -14.0 % | | 60 | 28.6 | 11.6 % | | 61 | 12.7 | 15.8 % | | 62 | 12.7 | 15.2 % | | 63 | 33.6 | -9.5 % | | 64 | 17.7 | -23.4 % | | 65 | 10.6 | 13.1 % | | 66 | 11.7 | 10.7 % | | 67 | 31.0 | -16.2 % | | 68 | 32.4 | -14.9 % | | 69 | 24.0 | 9.8 % | | 70 | 24.0 | -10.3 % | | 71 | 20.6 | -18.5 % | | 72 | 25.4 | -11.3 % | | 73 | 16.9 | 11.3 % | | 74 | 17.6 | -9.7 % | | 75 | 13.2 | 23.2 % | | 76 | 15.0 | -10.0 % | | 77 | 8.8 | -9.8 % | | 78 | 25.0 | 7.5 % | | 79 | 23.1 | -4.1 % | | 80 | 35.0 | -12.4 % | | 81 | 24.5 | 10.8 % | | 82 | 19.4 | 8.8 % | | 83 | 12.6 | 7.8 % | | 84 | 12.9 | 8.2 % | | 85 | 12.6 | 10.6 % | | 86 | 20.2 | -11.3 % | | 87 | 37.5 | -10.9 % | | 88 | 41.9 | -8.1 % | | 89 | 40.9 | -6.1 % | | 90 | 37.9 | -4.5 % | | 91 | 31.0 | -4.2 % | | 92 | 35.3 | -5.7 % | | 93 | 28.3 | -6.3 % | | 94 | 27.1 | -15.5 % | | 95 | 38.3 | -3.6 % | | 96 | 30.8 | 8.7 % | | 97 | 26.9 | -3.7 % | | 98 | 29.8 | -2.0 % | | 99 | 11.7 | -2.6 % | | 100 | 16.7 | 3.2 % | | 101 | 20.9 | -2.4 % | | 102 | 25.5 | -3.4 % | | 103 | 32.4 | -2.9 % | | 104 | 37.9 | -2.3 % | | 105 | 33.6 | -2.4 % | | 106 | 29.3 | -2.2 % | | 107 | 31.6 | -1.5 % | | 108 | 30.8 | -0.9 % | | 109 | 33.3 | -1.5 % | | 110 | 31.6 | -1.1 % | | 111 | 23.1 | -2.0 % | | 112 | 29.0 | -1.0 % | | 113 | 23.5 | -1.7 % | | 114 | 29.5 | -4.0 % | | 115 | 29.5 | 3.5 % | | 116 | 18.6 | -2.1 % | | 117 | 23.8 | -1.9 % | | 118 | 22.9 | -1.4 % | | 119 | 19.9 | 2.8 % | | 120 | 26.5 | -2.2 % | | 121 | 24.0 | -1.3 % | | 122 | 22.4 | 4.2 % | | 123 | 19.5 | 4.4 % | | 124 | 28.6 | -2.1 % | | 125 | 23.7 | 2.8 % | | 124.7 | -19.0 | -0.8 % |
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