29.2 km | 04:17:17 | 08:48/km日期: 2020-10-25 06:37 - 總爬升: 513 m - 卡路里: 1394 Cal
Pace: 07'28" / 07'15" / 07'12" / 07'12" / 07'01" / 07'50" / 08'38" / 06'41" / 07'20" / 08'46" / 07'59" / 08'15" / 12'28" / 07'58" / 11'13" / 12'25" / 07'24" / 07'25" / 12'46" / 08'48" / 10'28" / 09'56" / 07'00" / 07'36" / 12'10" / 08'42" / 11'35" / 12'16" / 03'54" / 07'25" /
10月累積里程 :
49.40 km Nike Air Zoom Pegasus 35 累積 :
584.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'15" | 00:14'43" |
3 | 07'12" | 00:21'55" |
4 | 07'12" | 00:29'07" |
5 | 07'01" | 00:36'08" |
6 | 07'50" | 00:43'58" |
7 | 08'38" | 00:52'36" |
8 | 06'41" | 00:59'17" |
9 | 07'20" | 01:06'37" |
10 | 08'46" | 01:15'23" |
11 | 07'59" | 01:23'22" |
12 | 08'15" | 01:31'37" |
13 | 12'28" | 01:44'05" |
14 | 07'58" | 01:52'03" |
15 | 11'13" | 02:03'16" |
16 | 12'25" | 02:15'41" |
17 | 07'24" | 02:23'05" |
18 | 07'25" | 02:30'30" |
19 | 12'46" | 02:43'16" |
20 | 08'48" | 02:52'04" |
21 | 10'28" | 03:02'32" |
22 | 09'56" | 03:12'28" |
23 | 07'00" | 03:19'28" |
24 | 07'36" | 03:27'04" |
25 | 12'10" | 03:39'14" |
26 | 08'42" | 03:47'56" |
27 | 11'35" | 03:59'31" |
28 | 12'16" | 04:11'47" |
29 | 03'54" | 04:15'41" |
29.4 | 04'10" | 04:17'19" |