11.0 km | 01:02:40 | 05:40/km日期: 2014-11-22 06:49 - 總爬升: 105 m - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'10" / 05'39" / 05'52" / 05'34" / 05'57" / 05'32" / 05'28" / 05'34" / 05'28" / 05'27" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2001 |
| 3 | | 05'50" (+00'24") | 994 / 2995 |
| 4 | | 05'32" (+00'06") | 1003 / 3998 |
| 5 | | 05'54" (+00'28") | 998 / 4997 |
| 6 | | 05'34" (+00'08") | 999 / 5996 |
| 7 | | 05'29" (+00'03") | 1008 / 7005 |
| 8 | | 05'34" (+00'08") | 997 / 8002 |
| 9 | | 05'28" (+00'02") | 999 / 9002 |
| 10 | | 05'26" | 1001 / 10003 |
| 11 | | 05'41" (+00'15") | 1002 / 11006 |
| 12 | | 06'52" (+01'26") | 41 / 11047 |
11月累積里程 : 182.98 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'57" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'28" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'28" | 00:51'14" |
| 10 | 05'27" | 00:56'41" |
| 11 | 05'42" | 01:02'23" |
| 11.0 | 05'56" | 01:02'40" |
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