17.8 km | 00:43:54 | 02:27/km日期: 2020-10-20 19:44 - 平均心率: 76 - 卡路里: 145 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 82%
Pace: 01'57" / 01'24" / 03'51" / 02'22" / 02'24" / 01'56" / 01'55" / 01'12" / 01'25" / 01'20" / 06'28" / 01'13" / 01'25" / 02'10" / 02'22" / 03'49" / 02'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'14" (+01'03") | 1000 / 1000 |
| 2 | | 01'23" (+00'12") | 1000 / 2000 |
| 3 | | 03'51" (+02'40") | 1000 / 3000 |
| 4 | | 02'21" (+01'10") | 1000 / 4000 |
| 5 | | 02'24" (+01'13") | 1000 / 5000 |
| 6 | | 01'55" (+00'44") | 1000 / 6000 |
| 7 | | 01'55" (+00'44") | 1000 / 7000 |
| 8 | | 01'11" | 1000 / 8000 |
| 9 | | 01'24" (+00'13") | 1000 / 9000 |
| 10 | | 01'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" (+05'16") | 1000 / 11000 |
| 12 | | 01'13" (+00'02") | 1000 / 12000 |
| 13 | | 01'24" (+00'13") | 1000 / 13000 |
| 14 | | 02'09" (+00'58") | 1000 / 14000 |
| 15 | | 02'22" (+01'11") | 1000 / 15000 |
| 16 | | 03'49" (+02'38") | 1000 / 16000 |
| 17 | | 02'33" (+01'22") | 1000 / 17000 |
| 18 | | 04'37" (+03'26") | 827 / 17827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 70.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 01'24" | 00:03'21" |
| 3 | 03'51" | 00:07'12" |
| 4 | 02'22" | 00:09'34" |
| 5 | 02'24" | 00:11'58" |
| 6 | 01'56" | 00:13'54" |
| 7 | 01'55" | 00:15'49" |
| 8 | 01'12" | 00:17'01" |
| 9 | 01'25" | 00:18'26" |
| 10 | 01'20" | 00:19'46" |
| 11 | 06'28" | 00:26'14" |
| 12 | 01'13" | 00:27'27" |
| 13 | 01'25" | 00:28'52" |
| 14 | 02'10" | 00:31'02" |
| 15 | 02'22" | 00:33'24" |
| 16 | 03'49" | 00:37'13" |
| 17 | 02'33" | 00:39'46" |
| 17.8 | 04'30" | 00:43'30" |
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