10.1 km | 01:01:41 | 06:07/km日期: 2014-11-21 20:49 - 地點: 成大復興 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'27" / 06'21" / 06'11" / 06'10" / 06'05" / 06'05" / 06'07" / 06'02" / 05'53" / 05'54" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'32") | 1000 / 1000 |
2 | | 06'21" (+00'29") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'09" (+00'17") | 1000 / 4000 |
5 | | 06'05" (+00'13") | 1000 / 5000 |
6 | | 06'05" (+00'13") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'54" (+00'02") | 1000 / 10000 |
11 | | 06'12" (+00'20") | 77 / 10077 |
11月累積里程 : 223.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'11" | 00:18'59" |
4 | 06'10" | 00:25'09" |
5 | 06'05" | 00:31'14" |
6 | 06'05" | 00:37'19" |
7 | 06'07" | 00:43'26" |
8 | 06'02" | 00:49'28" |
9 | 05'53" | 00:55'21" |
10 | 05'54" | 01:01'15" |
10.1 | 06'12" | 01:01'44" |