5.8 km | 00:31:32 | 05:27/km日期: 2014-11-21 21:55 - 卡路里: 405 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'00" / 05'54" / 05'40" / 04'53" / 05'26" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'04") | 967 / 967 |
2 | | 05'51" (+00'55") | 981 / 1948 |
3 | | 05'38" (+00'42") | 986 / 2935 |
4 | | 04'56" | 984 / 3919 |
5 | | 05'26" (+00'30") | 1002 / 4921 |
6 | | 05'10" (+00'14") | 787 / 5709 |
11月累積里程 : 122.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'40" | 00:17'34" |
4 | 04'53" | 00:22'27" |
5 | 05'26" | 00:27'53" |
5.8 | 04'40" | 00:31'32" |