13.6 km | 01:38:06 | 07:12/km日期: 2020-10-18 06:36 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 172
Pace: 06'23" / 07'33" / 06'57" / 07'31" / 06'47" / 07'09" / 07'09" / 38'34" / 07'26" / 06'52" / 06'56" / 07'24" / 08'02" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 07'32" (+01'10") | 1000 / 2000 |
3 | | 06'56" (+00'34") | 1000 / 3000 |
4 | | 07'31" (+01'09") | 1000 / 4000 |
5 | | 06'47" (+00'25") | 1000 / 5000 |
6 | | 07'08" (+00'46") | 1000 / 6000 |
7 | | 07'09" (+00'47") | 1000 / 7000 |
8 | | 07'36" (+01'14") | 1000 / 8000 |
9 | | 07'09" (+00'47") | 1000 / 9000 |
10 | | 06'52" (+00'30") | 1000 / 10000 |
11 | | 06'55" (+00'33") | 1000 / 11000 |
12 | | 07'23" (+01'01") | 1000 / 12000 |
13 | | 08'02" (+01'40") | 1000 / 13000 |
14 | | 07'29" (+01'07") | 618 / 13618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 13.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'33" | 00:13'56" |
3 | 06'57" | 00:20'53" |
4 | 07'31" | 00:28'24" |
5 | 06'47" | 00:35'11" |
6 | 07'09" | 00:42'20" |
7 | 07'09" | 00:49'29" |
8 | 38'34" | 01:28'03" |
9 | 07'26" | 01:35'29" |
10 | 06'52" | 01:42'21" |
11 | 06'56" | 01:49'17" |
12 | 07'24" | 01:56'41" |
13 | 08'02" | 02:04'43" |
13.6 | 07'29" | 02:09'21" |