12.1 km | 01:15:55 | 06:16/km日期: 2014-11-23 07:46 - 地點: 基隆河左右岸 - 天氣: 晴 - 卡路里: 1092 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'22" / 06'05" / 06'05" / 05'57" / 06'14" / 06'06" / 06'26" / 06'17" / 06'30" / 06'26" / 06'21" / 06'11" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1004 / 1004 |
| 2 | | 06'07" (+00'13") | 1003 / 2008 |
| 3 | | 06'01" (+00'07") | 1005 / 3013 |
| 4 | | 05'58" (+00'04") | 1005 / 4018 |
| 5 | | 06'14" (+00'20") | 1017 / 5036 |
| 6 | | 06'05" (+00'11") | 1004 / 6040 |
| 7 | | 06'25" (+00'31") | 1003 / 7043 |
| 8 | | 06'23" (+00'29") | 1007 / 8051 |
| 9 | | 06'23" (+00'29") | 1008 / 9059 |
| 10 | | 06'23" (+00'29") | 1006 / 10066 |
| 11 | | 06'38" (+00'44") | 1005 / 11072 |
| 12 | | 05'54" | 999 / 12071 |
| 13 | | 06'01" (+00'07") | 85 / 12157 |
今天天氣好過頭了...雖然是八點而已
跑起來日光照在身上還是顯得有些疲憊
不過假日清晨跑完全身舒暢的感覺還是很棒(尤其是冬天)
11月累積里程 :
62.63 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 06'06" | 00:36'49" |
| 7 | 06'26" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'30" | 00:56'02" |
| 10 | 06'26" | 01:02'28" |
| 11 | 06'21" | 01:08'49" |
| 12 | 06'11" | 01:15'00" |
| 12.1 | 11'02" | 01:15'55" |
展開計圈分析
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