43.2 km | 04:58:36 | 06:55/km日期: 2020-10-20 04:59 - 平均心率: 157 - 卡路里: 1895 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 06'35" / 06'54" / 06'39" / 06'47" / 06'20" / 06'31" / 06'30" / 06'12" / 06'17" / 06'22" / 06'37" / 07'30" / 05'51" / 06'46" / 06'21" / 06'27" / 07'58" / 06'26" / 06'52" / 06'59" / 07'55" / 06'11" / 06'39" / 07'00" / 07'40" / 06'18" / 07'02" / 07'21" / 07'12" / 07'59" / 06'59" / 07'28" / 07'30" / 07'27" / 06'41" / 07'00" / 07'31" / 08'04" / 07'00" / 07'08" / 07'33" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'46") | 1000 / 12000 |
| 13 | | 07'30" (+01'40") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'46" (+00'56") | 1000 / 15000 |
| 16 | | 06'21" (+00'31") | 1000 / 16000 |
| 17 | | 06'26" (+00'36") | 1000 / 17000 |
| 18 | | 07'58" (+02'08") | 1000 / 18000 |
| 19 | | 06'25" (+00'35") | 1000 / 19000 |
| 20 | | 06'52" (+01'02") | 1000 / 20000 |
| 21 | | 06'58" (+01'08") | 1000 / 21000 |
| 22 | | 07'55" (+02'05") | 1000 / 22000 |
| 23 | | 06'10" (+00'20") | 1000 / 23000 |
| 24 | | 06'39" (+00'49") | 1000 / 24000 |
| 25 | | 06'59" (+01'09") | 1000 / 25000 |
| 26 | | 07'39" (+01'49") | 1000 / 26000 |
| 27 | | 06'18" (+00'28") | 1000 / 27000 |
| 28 | | 07'02" (+01'12") | 1000 / 28000 |
| 29 | | 07'21" (+01'31") | 1000 / 29000 |
| 30 | | 07'11" (+01'21") | 1000 / 30000 |
| 31 | | 07'59" (+02'09") | 1000 / 31000 |
| 32 | | 06'59" (+01'09") | 1000 / 32000 |
| 33 | | 07'28" (+01'38") | 1000 / 33000 |
| 34 | | 07'29" (+01'39") | 1000 / 34000 |
| 35 | | 07'27" (+01'37") | 1000 / 35000 |
| 36 | | 06'41" (+00'51") | 1000 / 36000 |
| 37 | | 06'59" (+01'09") | 1000 / 37000 |
| 38 | | 07'31" (+01'41") | 1000 / 38000 |
| 39 | | 08'04" (+02'14") | 1000 / 39000 |
| 40 | | 06'59" (+01'09") | 1000 / 40000 |
| 41 | | 07'07" (+01'17") | 1000 / 41000 |
| 42 | | 07'33" (+01'43") | 1000 / 42000 |
| 43 | | 06'48" (+00'58") | 1000 / 43000 |
| 44 | | 06'36" (+00'46") | 169 / 43169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 348.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'35" | 00:12'37" |
| 3 | 06'54" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'47" | 00:32'57" |
| 6 | 06'20" | 00:39'17" |
| 7 | 06'31" | 00:45'48" |
| 8 | 06'30" | 00:52'18" |
| 9 | 06'12" | 00:58'30" |
| 10 | 06'17" | 01:04'47" |
| 11 | 06'22" | 01:11'09" |
| 12 | 06'37" | 01:17'46" |
| 13 | 07'30" | 01:25'16" |
| 14 | 05'51" | 01:31'07" |
| 15 | 06'46" | 01:37'53" |
| 16 | 06'21" | 01:44'14" |
| 17 | 06'27" | 01:50'41" |
| 18 | 07'58" | 01:58'39" |
| 19 | 06'26" | 02:05'05" |
| 20 | 06'52" | 02:11'57" |
| 21 | 06'59" | 02:18'56" |
| 22 | 07'55" | 02:26'51" |
| 23 | 06'11" | 02:33'02" |
| 24 | 06'39" | 02:39'41" |
| 25 | 07'00" | 02:46'41" |
| 26 | 07'40" | 02:54'21" |
| 27 | 06'18" | 03:00'39" |
| 28 | 07'02" | 03:07'41" |
| 29 | 07'21" | 03:15'02" |
| 30 | 07'12" | 03:22'14" |
| 31 | 07'59" | 03:30'13" |
| 32 | 06'59" | 03:37'12" |
| 33 | 07'28" | 03:44'40" |
| 34 | 07'30" | 03:52'10" |
| 35 | 07'27" | 03:59'37" |
| 36 | 06'41" | 04:06'18" |
| 37 | 07'00" | 04:13'18" |
| 38 | 07'31" | 04:20'49" |
| 39 | 08'04" | 04:28'53" |
| 40 | 07'00" | 04:35'53" |
| 41 | 07'08" | 04:43'01" |
| 42 | 07'33" | 04:50'34" |
| 43 | 06'48" | 04:57'22" |
| 43.2 | 06'40" | 04:58'30" |
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