27.6 km | 02:28:50 | 05:23/km日期: 2020-10-18 06:16 - 總爬升: 382 m - 平均心率: 165 - 卡路里: 1617 Cal
Pace: 06'24" / 05'29" / 05'28" / 06'03" / 05'31" / 04'50" / 09'02" / 05'35" / 05'33" / 05'05" / 05'41" / 05'13" / 05'35" / 07'13" / 04'52" / 04'54" / 04'48" / 04'53" / 04'30" / 04'20" / 04'19" / 04'35" / 05'32" / 05'00" / 05'21" / 04'56" / 05'17" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'29" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 04'50" | 00:33'45" |
| 7 | 09'02" | 00:42'47" |
| 8 | 05'35" | 00:48'22" |
| 9 | 05'33" | 00:53'55" |
| 10 | 05'05" | 00:59'00" |
| 11 | 05'41" | 01:04'41" |
| 12 | 05'13" | 01:09'54" |
| 13 | 05'35" | 01:15'29" |
| 14 | 07'13" | 01:22'42" |
| 15 | 04'52" | 01:27'34" |
| 16 | 04'54" | 01:32'28" |
| 17 | 04'48" | 01:37'16" |
| 18 | 04'53" | 01:42'09" |
| 19 | 04'30" | 01:46'39" |
| 20 | 04'20" | 01:50'59" |
| 21 | 04'19" | 01:55'18" |
| 22 | 04'35" | 01:59'53" |
| 23 | 05'32" | 02:05'25" |
| 24 | 05'00" | 02:10'25" |
| 25 | 05'21" | 02:15'46" |
| 26 | 04'56" | 02:20'42" |
| 27 | 05'17" | 02:25'59" |
| 27.6 | 04'41" | 02:28'50" |
留言 
