18.4 km | 01:50:29 | 06:00/km日期: 2020-10-24 06:10 - 平均心率: 157 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 08'00" / 07'12" / 06'21" / 06'01" / 06'11" / 06'01" / 05'58" / 05'54" / 05'58" / 05'47" / 05'27" / 05'18" / 05'16" / 05'17" / 05'06" / 04'53" / 04'58" / 08'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'06") | 1000 / 1000 |
| 2 | | 07'11" (+02'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 06'00" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'57" (+00'04") | 1000 / 17000 |
| 18 | | 08'00" (+03'07") | 1000 / 18000 |
| 19 | | 07'28" (+02'35") | 384 / 18384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'12" | 00:15'12" |
| 3 | 06'21" | 00:21'33" |
| 4 | 06'01" | 00:27'34" |
| 5 | 06'11" | 00:33'45" |
| 6 | 06'01" | 00:39'46" |
| 7 | 05'58" | 00:45'44" |
| 8 | 05'54" | 00:51'38" |
| 9 | 05'58" | 00:57'36" |
| 10 | 05'47" | 01:03'23" |
| 11 | 05'27" | 01:08'50" |
| 12 | 05'18" | 01:14'08" |
| 13 | 05'16" | 01:19'24" |
| 14 | 05'17" | 01:24'41" |
| 15 | 05'06" | 01:29'47" |
| 16 | 04'53" | 01:34'40" |
| 17 | 04'58" | 01:39'38" |
| 18 | 08'01" | 01:47'39" |
| 18.4 | 07'27" | 01:50'31" |
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