22.8 km | 13:50:00 | 36:22/km日期: 2020-10-17 04:15 - 總爬升: 1909 m - 地點: 北大武山 - 平均心率: 114 - 卡路里: 4425 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 71%
Pace: 20'48" / 21'42" / 17'56" / 22'16" / 27'28" / 27'57" / 46'10" / 41'09" / 44'18" / 44'51" / 59'04" / 93'48" / 57'28" / 50'46" / 38'20" / 39'38" / 48'30" / 24'36" / 21'15" / 22'04" / 15'59" / 23'35" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'47" (+04'48") | 1000 / 1000 |
| 2 | | 21'42" (+05'43") | 1000 / 2000 |
| 3 | | 17'55" (+01'56") | 1000 / 3000 |
| 4 | | 22'16" (+06'17") | 1000 / 4000 |
| 5 | | 27'27" (+11'28") | 1000 / 5000 |
| 6 | | 27'57" (+11'58") | 1000 / 6000 |
| 7 | | 46'09" (+30'10") | 1000 / 7000 |
| 8 | | 41'09" (+25'10") | 1000 / 8000 |
| 9 | | 44'17" (+28'18") | 1000 / 9000 |
| 10 | | 44'50" (+28'51") | 1000 / 10000 |
| 11 | | 59'04" (+43'05") | 1000 / 11000 |
| 12 | | 01:33'48" (+17'49") | 1000 / 12000 |
| 13 | | 57'28" (+41'29") | 1000 / 13000 |
| 14 | | 50'45" (+34'46") | 1000 / 14000 |
| 15 | | 38'17" (+22'18") | 1000 / 15000 |
| 16 | | 39'37" (+23'38") | 1000 / 16000 |
| 17 | | 48'30" (+32'31") | 1000 / 17000 |
| 18 | | 24'36" (+08'37") | 1000 / 18000 |
| 19 | | 21'15" (+05'16") | 1000 / 19000 |
| 20 | | 22'03" (+06'04") | 1000 / 20000 |
| 21 | | 15'59" | 1000 / 21000 |
| 22 | | 23'34" (+07'35") | 1000 / 22000 |
| 23 | | 24'55" (+08'56") | 818 / 22818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 21'42" | 00:42'30" |
| 3 | 17'56" | 01:00'26" |
| 4 | 22'16" | 01:22'42" |
| 5 | 27'28" | 01:50'10" |
| 6 | 27'57" | 02:18'07" |
| 7 | 46'10" | 03:04'17" |
| 8 | 41'09" | 03:45'26" |
| 9 | 44'18" | 04:29'44" |
| 10 | 44'51" | 05:14'35" |
| 11 | 59'04" | 06:13'39" |
| 12 | 93'48" | 07:47'27" |
| 13 | 57'28" | 08:44'55" |
| 14 | 50'46" | 09:35'41" |
| 15 | 38'20" | 10:14'01" |
| 16 | 39'38" | 10:53'39" |
| 17 | 48'30" | 11:42'09" |
| 18 | 24'36" | 12:06'45" |
| 19 | 21'15" | 12:28'00" |
| 20 | 22'04" | 12:50'04" |
| 21 | 15'59" | 13:06'03" |
| 22 | 23'35" | 13:29'38" |
| 22.8 | 24'56" | 13:50'03" |
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