21.1 km | 02:25:43 | 06:53/km日期: 2014-11-22 06:12 - 平均心率: 73 - 卡路里: 1409 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'15" / 06'47" / 06'29" / 06'32" / 06'44" / 06'42" / 06'38" / 06'39" / 06'30" / 06'34" / 06'32" / 06'32" / 06'32" / 06'33" / 06'33" / 06'36" / 06'33" / 06'31" / 10'11" / 07'50" / 06'47" / 12'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 :
192.67 km 
ASICS 虎走 TARTHERZEAL-WIDE 累積 :
1154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'29" | 00:20'31" |
| 4 | 06'32" | 00:27'03" |
| 5 | 06'44" | 00:33'47" |
| 6 | 06'42" | 00:40'29" |
| 7 | 06'38" | 00:47'07" |
| 8 | 06'39" | 00:53'46" |
| 9 | 06'30" | 01:00'16" |
| 10 | 06'34" | 01:06'50" |
| 11 | 06'32" | 01:13'22" |
| 12 | 06'32" | 01:19'54" |
| 13 | 06'32" | 01:26'26" |
| 14 | 06'33" | 01:32'59" |
| 15 | 06'33" | 01:39'32" |
| 16 | 06'36" | 01:46'08" |
| 17 | 06'33" | 01:52'41" |
| 18 | 06'31" | 01:59'12" |
| 19 | 10'11" | 02:09'23" |
| 20 | 07'50" | 02:17'13" |
| 21 | 06'47" | 02:24'00" |
| 21.1 | 12'05" | 02:25'43" |
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