14.0 km | 01:20:32 | 05:44/km日期: 2020-10-20 19:36 - 平均心率: 166 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97%
Pace: 06'22" / 05'58" / 13'10" / 06'42" / 12'28" / 05'42" / 06'01" / 06'06" / 07'06" / 06'02" / 06'26" / 06'31" / 09'59" / 06'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'22") | 1000 / 1000 |
2 | | 05'58" (+00'56") | 1000 / 2000 |
3 | | 05'57" (+00'55") | 1000 / 3000 |
4 | | 06'41" (+01'39") | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'20" (+00'18") | 1000 / 9000 |
10 | | 05'14" (+00'12") | 1000 / 10000 |
11 | | 05'39" (+00'37") | 1000 / 11000 |
12 | | 05'49" (+00'47") | 1000 / 12000 |
13 | | 05'28" (+00'26") | 1000 / 13000 |
14 | | 06'34" (+01'32") | 1000 / 14000 |
15 | | 05'13" (+00'11") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
131.75 km mizuno wave rider 23 累積 :
3473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'58" | 00:12'20" |
3 | 13'10" | 00:25'30" |
4 | 06'42" | 00:32'12" |
5 | 12'28" | 00:44'40" |
6 | 05'42" | 00:50'22" |
7 | 06'01" | 00:56'23" |
8 | 06'06" | 01:02'29" |
9 | 07'06" | 01:09'35" |
10 | 06'02" | 01:15'37" |
11 | 06'26" | 01:22'03" |
12 | 06'31" | 01:28'34" |
13 | 09'59" | 01:38'33" |
14 | 06'34" | 01:45'07" |
14.0 | 05'18" | 01:45'13" |