20.3 km | 01:54:06 | 05:37/km日期: 2014-11-22 06:05 - 總爬升: 355 m - 地點: 花蓮楓林步道 - 平均心率: 59 - 卡路里: 857 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'25" / 06'00" / 05'45" / 05'52" / 05'50" / 05'49" / 07'04" / 07'13" / 06'05" / 06'18" / 05'12" / 04'51" / 04'56" / 04'50" / 05'09" / 05'26" / 05'03" / 05'02" / 05'00" / 04'56" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 714.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 07'04" | 00:42'45" |
| 8 | 07'13" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 06'18" | 01:02'21" |
| 11 | 05'12" | 01:07'33" |
| 12 | 04'51" | 01:12'24" |
| 13 | 04'56" | 01:17'20" |
| 14 | 04'50" | 01:22'10" |
| 15 | 05'09" | 01:27'19" |
| 16 | 05'26" | 01:32'45" |
| 17 | 05'03" | 01:37'48" |
| 18 | 05'02" | 01:42'50" |
| 19 | 05'00" | 01:47'50" |
| 20 | 04'56" | 01:52'46" |
| 20.3 | 05'08" | 01:54'06" |
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