10.0 km | 00:48:30 | 04:50/km日期: 2020-10-19 08:06 - 平均心率: 171 - 卡路里: 678 Cal - 平均步頻: 170
Pace: 05'24" / 04'58" / 04'56" / 04'48" / 04'50" / 04'48" / 04'41" / 04'48" / 04'45" / 04'30" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'57" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'48" | 00:20'06" |
| 5 | 04'50" | 00:24'56" |
| 6 | 04'48" | 00:29'44" |
| 7 | 04'41" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 04'45" | 00:43'58" |
| 10 | 04'30" | 00:48'28" |
| 10.0 | 02'58" | 00:48'31" |
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