14.0 km | 01:30:50 | 06:29/km日期: 2020-10-24 08:08 - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 06'48" / 00'42" / 06'54" / 12'24" / 09'15" / 11'23" / 13'23" / 07'17" / 06'18" / 07'07" / 06'27" / 06'46" / 08'41" / 29'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 1000 / 12000 |
| 13 | | 07'00" (+00'57") | 1000 / 13000 |
| 14 | | 07'20" (+01'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'01") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 00'42" | 00:07'30" |
| 3 | 06'54" | 00:14'24" |
| 4 | 12'24" | 00:26'48" |
| 5 | 09'15" | 00:36'03" |
| 6 | 11'23" | 00:47'26" |
| 7 | 13'23" | 01:00'49" |
| 8 | 07'17" | 01:08'06" |
| 9 | 06'18" | 01:14'24" |
| 10 | 07'07" | 01:21'31" |
| 11 | 06'27" | 01:27'58" |
| 12 | 06'46" | 01:34'44" |
| 13 | 08'41" | 01:43'25" |
| 14 | 29'28" | 02:12'53" |
| 14.0 | 05'15" | 02:12'55" |
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