9.1 km | 00:48:25 | 05:20/km日期: 2020-10-18 21:38 - 卡路里: 686 Cal - 平均步頻: 176
Pace: 06'39" / 05'32" / 05'11" / 05'18" / 05'10" / 05'03" / 04'59" / 05'18" / 05'12" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'57") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 05'18" (+00'25") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 05'03" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'06") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'11" (+00'18") | 1000 / 9000 |
10 | | 05'13" (+00'20") | 73 / 9073 |
10月累積里程 : 170.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'32" | 00:12'11" |
3 | 05'11" | 00:17'22" |
4 | 05'18" | 00:22'40" |
5 | 05'10" | 00:27'50" |
6 | 05'03" | 00:32'53" |
7 | 04'59" | 00:37'52" |
8 | 05'18" | 00:43'10" |
9 | 05'12" | 00:48'22" |
9.1 | 06'08" | 00:48'49" |