17.0 km | 01:12:16 | 04:14/km日期: 2020-10-18 17:12 - 平均心率: 163 - 卡路里: 959 Cal - 平均步頻: 172
Pace: 04'23" / 04'07" / 04'11" / 04'12" / 04'17" / 04'19" / 04'15" / 04'09" / 04'43" / 04'15" / 04'14" / 04'09" / 04'15" / 04'18" / 04'21" / 04'15" / 04'15" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'18") | 1000 / 1000 |
2 | | 04'05" | 1000 / 2000 |
3 | | 04'10" (+00'05") | 1000 / 3000 |
4 | | 04'11" (+00'06") | 1000 / 4000 |
5 | | 04'17" (+00'12") | 1000 / 5000 |
6 | | 04'19" (+00'14") | 1000 / 6000 |
7 | | 04'15" (+00'10") | 1000 / 7000 |
8 | | 04'08" (+00'03") | 1000 / 8000 |
9 | | 04'17" (+00'12") | 1000 / 9000 |
10 | | 04'15" (+00'10") | 1000 / 10000 |
11 | | 04'13" (+00'08") | 1000 / 11000 |
12 | | 04'09" (+00'04") | 1000 / 12000 |
13 | | 04'15" (+00'10") | 1000 / 13000 |
14 | | 04'17" (+00'12") | 1000 / 14000 |
15 | | 04'16" (+00'11") | 1000 / 15000 |
16 | | 04'14" (+00'09") | 1000 / 16000 |
17 | | 04'15" (+00'10") | 1000 / 17000 |
18 | | 03'37" | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'07" | 00:08'30" |
3 | 04'11" | 00:12'41" |
4 | 04'12" | 00:16'53" |
5 | 04'17" | 00:21'10" |
6 | 04'19" | 00:25'29" |
7 | 04'15" | 00:29'44" |
8 | 04'09" | 00:33'53" |
9 | 04'43" | 00:38'36" |
10 | 04'15" | 00:42'51" |
11 | 04'14" | 00:47'05" |
12 | 04'09" | 00:51'14" |
13 | 04'15" | 00:55'29" |
14 | 04'18" | 00:59'47" |
15 | 04'21" | 01:04'08" |
16 | 04'15" | 01:08'23" |
17 | 04'15" | 01:12'38" |
17.0 | 03'48" | 01:12'48" |