10.3 km | 00:50:08 | 04:52/km日期: 2020-10-19 20:07 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 05'18" / 05'08" / 05'21" / 05'13" / 05'05" / 04'56" / 04'42" / 04'29" / 04'29" / 04'10" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+01'11") | 1000 / 3000 |
| 4 | | 05'13" (+01'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'46") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'42" | 00:35'43" |
| 8 | 04'29" | 00:40'12" |
| 9 | 04'29" | 00:44'41" |
| 10 | 04'10" | 00:48'51" |
| 10.3 | 04'19" | 00:50'08" |
展開計圈分析
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