30.3 km | 03:44:19 | 07:24/km日期: 2020-10-19 06:08 - 平均心率: 142 - 卡路里: 2547 Cal - 平均步頻: 162
Pace: 07'23" / 07'13" / 07'20" / 07'10" / 07'16" / 07'22" / 07'08" / 07'03" / 08'52" / 06'54" / 07'01" / 07'13" / 07'26" / 07'23" / 07'06" / 07'04" / 08'06" / 06'58" / 07'24" / 07'06" / 08'10" / 06'54" / 07'09" / 07'13" / 09'26" / 07'04" / 07'11" / 07'24" / 07'18" / 07'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'29") | 1000 / 1000 |
| 2 | | 07'13" (+00'20") | 1000 / 2000 |
| 3 | | 07'20" (+00'27") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'23") | 1000 / 5000 |
| 6 | | 07'21" (+00'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 07'02" (+00'09") | 1000 / 8000 |
| 9 | | 08'52" (+01'59") | 1000 / 9000 |
| 10 | | 06'54" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'07") | 1000 / 11000 |
| 12 | | 07'13" (+00'20") | 1000 / 12000 |
| 13 | | 07'25" (+00'32") | 1000 / 13000 |
| 14 | | 07'23" (+00'30") | 1000 / 14000 |
| 15 | | 07'05" (+00'12") | 1000 / 15000 |
| 16 | | 07'03" (+00'10") | 1000 / 16000 |
| 17 | | 08'06" (+01'13") | 1000 / 17000 |
| 18 | | 06'58" (+00'05") | 1000 / 18000 |
| 19 | | 07'23" (+00'30") | 1000 / 19000 |
| 20 | | 07'06" (+00'13") | 1000 / 20000 |
| 21 | | 08'09" (+01'16") | 1000 / 21000 |
| 22 | | 06'53" | 1000 / 22000 |
| 23 | | 07'09" (+00'16") | 1000 / 23000 |
| 24 | | 07'12" (+00'19") | 1000 / 24000 |
| 25 | | 09'25" (+02'32") | 1000 / 25000 |
| 26 | | 07'04" (+00'11") | 1000 / 26000 |
| 27 | | 07'10" (+00'17") | 1000 / 27000 |
| 28 | | 07'23" (+00'30") | 1000 / 28000 |
| 29 | | 07'18" (+00'25") | 1000 / 29000 |
| 30 | | 07'40" (+00'47") | 1000 / 30000 |
| 31 | | 07'55" (+01'02") | 297 / 30297 |
台南顏成龍
台南顏成龍
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母子鱷魚 跟上來藍 累積 : 508.0 km
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