10.9 km | 00:52:30 | 04:50/km日期: 2020-10-18 19:08 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 170
Pace: 04'27" / 04'54" / 05'00" / 04'52" / 04'52" / 04'40" / 05'02" / 04'42" / 04'42" / 04'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 859 / 10859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'54" | 00:09'21" |
| 3 | 05'00" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'52" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 05'02" | 00:33'47" |
| 8 | 04'42" | 00:38'29" |
| 9 | 04'42" | 00:43'11" |
| 10 | 04'42" | 00:47'53" |
| 10.9 | 05'23" | 00:52'31" |
展開計圈分析
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