5.4 km | 00:28:37 | 05:15/km日期: 2020-10-19 22:34 - 平均心率: 166 - 卡路里: 371 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 06'26" / 05'33" / 05'06" / 04'48" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'48") | 773 / 773 |
| 2 | | 08'46" (+05'06") | 4 / 777 |
| 3 | | 06'02" (+02'22") | 82 / 860 |
| 4 | | 06'16" (+02'36") | 79 / 939 |
| 5 | | 06'06" (+02'26") | 81 / 1021 |
| 6 | | 06'03" (+02'23") | 82 / 1104 |
| 7 | | 05'44" (+02'04") | 87 / 1191 |
| 8 | | 05'57" (+02'17") | 84 / 1275 |
| 9 | | 05'47" (+02'07") | 86 / 1361 |
| 10 | | 05'43" (+02'03") | 87 / 1448 |
| 11 | | 03'40" | 22 / 1471 |
| 12 | | 05'17" (+01'37") | 94 / 1566 |
| 13 | | 04'58" (+01'18") | 100 / 1666 |
| 14 | | 05'22" (+01'42") | 92 / 1759 |
| 15 | | 05'11" (+01'31") | 96 / 1855 |
| 16 | | 05'21" (+01'41") | 9 / 1865 |
| 17 | | 05'12" (+01'32") | 48 / 1913 |
| 18 | | 05'16" (+01'36") | 189 / 2103 |
| 19 | | 05'02" (+01'22") | 49 / 2153 |
| 20 | | 05'40" (+02'00") | 8 / 2161 |
| 21 | | 04'50" (+01'10") | 51 / 2213 |
| 22 | | 05'05" (+01'25") | 196 / 2409 |
| 23 | | 04'45" (+01'05") | 52 / 2462 |
| 24 | | 04'54" (+01'14") | 8 / 2471 |
| 25 | | 04'49" (+01'09") | 51 / 2523 |
| 26 | | 05'22" (+01'42") | 185 / 2708 |
| 27 | | 05'57" (+02'17") | 41 / 2750 |
| 28 | | 05'12" (+01'32") | 21 / 2772 |
| 29 | | 04'43" (+01'03") | 52 / 2825 |
| 30 | | 05'11" (+01'31") | 192 / 3018 |
| 31 | | 05'03" (+01'23") | 49 / 3067 |
| 32 | | 06'40" (+03'00") | 9 / 3076 |
| 33 | | 04'44" (+01'04") | 52 / 3129 |
| 34 | | 04'55" (+01'15") | 203 / 3332 |
| 35 | | 04'11" (+00'31") | 59 / 3392 |
| 36 | | 04'36" (+00'56") | 1086 / 4479 |
| 37 | | 04'52" (+01'12") | 962 / 5441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
101.66 km 
Mizuno Wave Rider 24 Osaka 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'06" | 00:17'05" |
| 4 | 04'48" | 00:21'53" |
| 5 | 04'58" | 00:26'51" |
| 5.4 | 04'20" | 00:28'46" |
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