10.0 km | 01:07:50 | 06:46/km日期: 2020-10-04 17:33 - 卡路里: 785 Cal - 平均步頻: 176
Pace: 03'53" / 06'39" / 06'17" / 06'32" / 06'33" / 06'52" / 06'55" / 07'08" / 06'59" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'50") | 1000 / 1000 |
2 | | 06'39" (+00'23") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'32" (+00'16") | 1000 / 4000 |
5 | | 06'33" (+00'17") | 1000 / 5000 |
6 | | 06'52" (+00'36") | 1000 / 6000 |
7 | | 06'55" (+00'39") | 1000 / 7000 |
8 | | 07'07" (+00'51") | 1000 / 8000 |
9 | | 06'58" (+00'42") | 1000 / 9000 |
10 | | 06'47" (+00'31") | 1000 / 10000 |
11 | | 05'31" | 5 / 10005 |
10月累積里程 : 57.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'39" | 00:10'32" |
3 | 06'17" | 00:16'49" |
4 | 06'32" | 00:23'21" |
5 | 06'33" | 00:29'54" |
6 | 06'52" | 00:36'46" |
7 | 06'55" | 00:43'41" |
8 | 07'08" | 00:50'49" |
9 | 06'59" | 00:57'48" |
10 | 06'47" | 01:04'35" |
10.0 | 05'52" | 01:04'37" |