12.9 km | 05:28:51 | 25:30/km日期: 2020-09-25 07:16 - 總爬升: 786 m - 卡路里: 424 Cal - 平均步頻: 108
Pace: 20'25" / 21'48" / 20'51" / 18'22" / 25'52" / 16'42" / 24'36" / 21'43" / 24'17" / 27'38" / 51'47" / 29'27" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'04" (+07'23") | 1000 / 1000 |
2 | | 21'48" (+05'07") | 1000 / 2000 |
3 | | 20'50" (+04'09") | 1000 / 3000 |
4 | | 18'22" (+01'41") | 1000 / 4000 |
5 | | 25'52" (+09'11") | 1000 / 5000 |
6 | | 16'41" | 1000 / 6000 |
7 | | 24'36" (+07'55") | 1000 / 7000 |
8 | | 21'41" (+05'00") | 1000 / 8000 |
9 | | 24'18" (+07'37") | 1000 / 9000 |
10 | | 27'38" (+10'57") | 1000 / 10000 |
11 | | 51'47" (+35'06") | 1000 / 11000 |
12 | | 29'25" (+12'44") | 1000 / 12000 |
13 | | 24'25" (+07'44") | 890 / 12890 |
9月累積里程 : 53.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'25" | 00:20'25" |
2 | 21'48" | 00:42'13" |
3 | 20'51" | 01:03'04" |
4 | 18'22" | 01:21'26" |
5 | 25'52" | 01:47'18" |
6 | 16'42" | 02:04'00" |
7 | 24'36" | 02:28'36" |
8 | 21'43" | 02:50'19" |
9 | 24'17" | 03:14'36" |
10 | 27'38" | 03:42'14" |
11 | 51'47" | 04:34'01" |
12 | 29'27" | 05:03'28" |
12.9 | 22'30" | 05:23'30" |