20.6 km | 02:43:00 | 07:55/km日期: 2020-10-18 06:05 - 總爬升: 488 m - 平均心率: 131 - 卡路里: 1530 Cal - 平均步頻: 160
Pace: 07'24" / 06'26" / 06'43" / 07'24" / 10'23" / 11'19" / 06'51" / 05'50" / 09'45" / 12'04" / 09'56" / 08'53" / 10'56" / 06'49" / 06'54" / 05'35" / 05'46" / 07'43" / 06'26" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 07'24" (+01'50") | 1000 / 4000 |
| 5 | | 10'22" (+04'48") | 1000 / 5000 |
| 6 | | 11'19" (+05'45") | 1000 / 6000 |
| 7 | | 06'50" (+01'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 09'45" (+04'11") | 1000 / 9000 |
| 10 | | 12'03" (+06'29") | 1000 / 10000 |
| 11 | | 09'56" (+04'22") | 1000 / 11000 |
| 12 | | 08'52" (+03'18") | 1000 / 12000 |
| 13 | | 10'55" (+05'21") | 1000 / 13000 |
| 14 | | 06'48" (+01'14") | 1000 / 14000 |
| 15 | | 06'54" (+01'20") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 07'43" (+02'09") | 1000 / 18000 |
| 19 | | 06'25" (+00'51") | 1000 / 19000 |
| 20 | | 06'10" (+00'36") | 1000 / 20000 |
| 21 | | 06'19" (+00'45") | 585 / 20585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'26" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 07'24" | 00:27'57" |
| 5 | 10'23" | 00:38'20" |
| 6 | 11'19" | 00:49'39" |
| 7 | 06'51" | 00:56'30" |
| 8 | 05'50" | 01:02'20" |
| 9 | 09'45" | 01:12'05" |
| 10 | 12'04" | 01:24'09" |
| 11 | 09'56" | 01:34'05" |
| 12 | 08'53" | 01:42'58" |
| 13 | 10'56" | 01:53'54" |
| 14 | 06'49" | 02:00'43" |
| 15 | 06'54" | 02:07'37" |
| 16 | 05'35" | 02:13'12" |
| 17 | 05'46" | 02:18'58" |
| 18 | 07'43" | 02:26'41" |
| 19 | 06'26" | 02:33'07" |
| 20 | 06'11" | 02:39'18" |
| 20.6 | 06'19" | 02:43'00" |
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