15.6 km | 01:33:27 | 05:59/km日期: 2020-10-18 16:15 - 總爬升: 195 m - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 194
Pace: 07'14" / 07'20" / 06'52" / 06'26" / 06'09" / 05'54" / 07'18" / 05'46" / 05'36" / 05'44" / 05'11" / 05'13" / 05'06" / 05'07" / 05'02" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'42") | 1000 / 1000 |
2 | | 07'19" (+02'18") | 1000 / 2000 |
3 | | 06'52" (+01'51") | 1000 / 3000 |
4 | | 06'25" (+01'24") | 1000 / 4000 |
5 | | 06'09" (+01'08") | 1000 / 5000 |
6 | | 05'53" (+00'52") | 1000 / 6000 |
7 | | 07'18" (+02'17") | 1000 / 7000 |
8 | | 05'45" (+00'44") | 1000 / 8000 |
9 | | 05'36" (+00'35") | 1000 / 9000 |
10 | | 05'43" (+00'42") | 1000 / 10000 |
11 | | 05'11" (+00'10") | 1000 / 11000 |
12 | | 05'13" (+00'12") | 1000 / 12000 |
13 | | 05'06" (+00'05") | 1000 / 13000 |
14 | | 05'06" (+00'05") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'06" (+00'05") | 588 / 15588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 232.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'20" | 00:14'34" |
3 | 06'52" | 00:21'26" |
4 | 06'26" | 00:27'52" |
5 | 06'09" | 00:34'01" |
6 | 05'54" | 00:39'55" |
7 | 07'18" | 00:47'13" |
8 | 05'46" | 00:52'59" |
9 | 05'36" | 00:58'35" |
10 | 05'44" | 01:04'19" |
11 | 05'11" | 01:09'30" |
12 | 05'13" | 01:14'43" |
13 | 05'06" | 01:19'49" |
14 | 05'07" | 01:24'56" |
15 | 05'02" | 01:29'58" |
15.6 | 06'49" | 01:33'59" |