8.2 km | 00:57:04 | 06:56/km日期: 2014-11-23 16:55 - 總爬升: 1226 m - 地點: 新莊大操場 - 天氣: 涼爽 - 卡路里: 551 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'17" / 06'30" / 04'34" / 05'42" / 03'33" / 05'03" / 05'19" / 06'30" / 06'53" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'03") | 829 / 829 |
| 2 | | 06'39" (+02'50") | 989 / 1818 |
| 3 | | 04'47" (+00'58") | 1004 / 2823 |
| 4 | | 05'39" (+01'50") | 1041 / 3864 |
| 5 | | 03'49" | 994 / 4859 |
| 6 | | 04'02" (+00'13") | 975 / 5834 |
| 7 | | 05'58" (+02'09") | 1010 / 6845 |
| 8 | | 06'11" (+02'22") | 996 / 7841 |
| 9 | | 06'55" (+03'06") | 1005 / 8846 |
| 10 | | 06'25" (+02'36") | 996 / 9843 |
11月累積里程 :
86.76 km 
MIZUNO WAVE Rider 16 累積 :
2315.5 kmAndroid - Foxconn International Holdings Limited M210 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'30" | 00:11'47" |
| 3 | 04'34" | 00:16'21" |
| 4 | 05'42" | 00:22'03" |
| 5 | 03'33" | 00:25'36" |
| 6 | 05'03" | 00:30'39" |
| 7 | 05'19" | 00:35'58" |
| 8 | 06'30" | 00:42'28" |
| 9 | 06'53" | 00:49'21" |
| 10 | 06'22" | 00:55'43" |
| 10.2 | 06'15" | 00:57'04" |
展開計圈分析
留言 
