13.6 km | 01:14:04 | 05:27/km日期: 2020-10-19 19:07 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 05'28" / 05'20" / 05'18" / 05'28" / 05'17" / 05'17" / 05'15" / 05'16" / 06'04" / 06'11" / 05'13" / 05'11" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'10") | 399 / 399 |
| 2 | | 03'44" (+00'18") | 405 / 804 |
| 3 | | 34'37" (+31'11") | 57 / 862 |
| 4 | | 03'37" (+00'11") | 396 / 1259 |
| 5 | | 03'41" (+00'15") | 405 / 1664 |
| 6 | | 23'10" (+19'44") | 86 / 1751 |
| 7 | | 03'38" (+00'12") | 398 / 2149 |
| 8 | | 03'40" (+00'14") | 407 / 2557 |
| 9 | | 18'51" (+15'25") | 106 / 2663 |
| 10 | | 03'41" (+00'15") | 398 / 3062 |
| 11 | | 03'41" (+00'15") | 407 / 3470 |
| 12 | | 34'18" (+30'52") | 58 / 3528 |
| 13 | | 03'40" (+00'14") | 400 / 3929 |
| 14 | | 03'35" (+00'09") | 413 / 4342 |
| 15 | | 21'46" (+18'20") | 92 / 4434 |
| 16 | | 03'36" (+00'10") | 402 / 4837 |
| 17 | | 03'38" (+00'12") | 412 / 5249 |
| 18 | | 19'52" (+16'26") | 100 / 5349 |
| 19 | | 03'41" (+00'15") | 401 / 5751 |
| 20 | | 03'34" (+00'08") | 415 / 6167 |
| 21 | | 18'04" (+14'38") | 111 / 6278 |
| 22 | | 03'41" (+00'15") | 400 / 6678 |
| 23 | | 03'35" (+00'09") | 409 / 7088 |
| 24 | | 18'08" (+14'42") | 111 / 7199 |
| 25 | | 03'43" (+00'17") | 396 / 7596 |
| 26 | | 03'37" (+00'11") | 411 / 8007 |
| 27 | | 17'49" (+14'23") | 112 / 8120 |
| 28 | | 03'42" (+00'16") | 402 / 8523 |
| 29 | | 03'34" (+00'08") | 411 / 8934 |
| 30 | | 19'12" (+15'46") | 104 / 9039 |
| 31 | | 03'42" (+00'16") | 398 / 9438 |
| 32 | | 03'39" (+00'13") | 406 / 9844 |
| 33 | | 19'53" (+16'27") | 100 / 9945 |
| 34 | | 03'40" (+00'14") | 388 / 10333 |
| 35 | | 03'36" (+00'10") | 404 / 10737 |
| 36 | | 19'02" (+15'36") | 105 / 10843 |
| 37 | | 03'32" (+00'06") | 398 / 11241 |
| 38 | | 03'37" (+00'11") | 401 / 11643 |
| 39 | | 18'31" (+15'05") | 109 / 11753 |
| 40 | | 03'34" (+00'08") | 395 / 12148 |
| 41 | | 03'38" (+00'12") | 402 / 12550 |
| 42 | | 18'42" (+15'16") | 107 / 12657 |
| 43 | | 03'26" | 397 / 13055 |
| 44 | | 03'28" (+00'02") | 405 / 13460 |
| 45 | | 17'13" (+13'47") | 116 / 13576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'15" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 06'04" | 00:48'43" |
| 10 | 06'11" | 00:54'54" |
| 11 | 05'13" | 01:00'07" |
| 12 | 05'11" | 01:05'18" |
| 13 | 05'12" | 01:10'30" |
| 13.6 | 06'14" | 01:14'06" |
留言 
展開計圈分析
