10.1 km | 00:48:20 | 04:47/km日期: 2020-10-19 18:57 - 平均心率: 162 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 05'02" / 04'40" / 04'44" / 04'47" / 04'50" / 04'43" / 04'52" / 04'49" / 04'52" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'52" | 00:33'38" |
| 8 | 04'49" | 00:38'27" |
| 9 | 04'52" | 00:43'19" |
| 10 | 04'32" | 00:47'51" |
| 10.1 | 04'45" | 00:48'21" |
展開計圈分析
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