半馬 | 01:40:39 | 04:46/km | 第23半馬官方成績 |
日期 | 2020-10-18 |
成績 | 01:40:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" (+01'11") | 00:46'47" |
| 00:22'48" |
| 00:23'32" (+00'44") | 00:48'28" (+01'41") |
| 00:24'56" (+02'08") |
|
日期: 2020-10-18 05:45 - 平均心率: 176 - 卡路里: 1050 Cal - 平均步頻: 194
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'43") | 1000 / 1000 |
2 | | 04'50" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'20") | 1000 / 3000 |
4 | | 04'37" (+00'10") | 1000 / 4000 |
5 | | 04'33" (+00'06") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'28" (+00'01") | 1000 / 7000 |
8 | | 04'30" (+00'03") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 04'44" (+00'17") | 1000 / 11000 |
12 | | 04'39" (+00'12") | 1000 / 12000 |
13 | | 04'38" (+00'11") | 1000 / 13000 |
14 | | 04'48" (+00'21") | 1000 / 14000 |
15 | | 04'40" (+00'13") | 1000 / 15000 |
16 | | 04'50" (+00'23") | 1000 / 16000 |
17 | | 05'18" (+00'51") | 1000 / 17000 |
18 | | 04'52" (+00'25") | 1000 / 18000 |
19 | | 05'14" (+00'47") | 1000 / 19000 |
20 | | 04'40" (+00'13") | 1000 / 20000 |
21 | | 04'31" (+00'04") | 1000 / 21000 |
22 | | 04'09" | 207 / 21207 |
賽後評分: 近乎無可挑剔的賽事品質,真要說的話就是交管還是會聽到司機靠背,下次可以試著擴大交管,避免跑者與車輛直接接觸。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
425.61 km ASICS TARTHEREDGE TENKA 累積 :
888.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'50" | 00:10'00" |
3 | 04'47" | 00:14'47" |
4 | 04'38" | 00:19'25" |
5 | 04'34" | 00:23'59" |
6 | 04'27" | 00:28'26" |
7 | 04'29" | 00:32'55" |
8 | 04'30" | 00:37'25" |
9 | 04'46" | 00:42'11" |
10 | 04'36" | 00:46'47" |
11 | 04'45" | 00:51'32" |
12 | 04'39" | 00:56'11" |
13 | 04'39" | 01:00'50" |
14 | 04'48" | 01:05'38" |
15 | 04'41" | 01:10'19" |
16 | 04'50" | 01:15'09" |
17 | 05'19" | 01:20'28" |
18 | 04'52" | 01:25'20" |
19 | 05'15" | 01:30'35" |
20 | 04'40" | 01:35'15" |
21 | 04'32" | 01:39'47" |
21.2 | 04'10" | 01:40'39" |