8.0 km | 00:40:41 | 05:04/km日期: 2014-11-20 19:07 - 地點: 淡大操場 - 天氣: 涼 - 卡路里: 432 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'17" / 04'25" / 04'45" / 04'53" / 04'36" / 04'34" / 04'38" / 04'53" / 733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 400 / 400 |
| 2 | | 04'22" | 400 / 800 |
| 3 | | 05'35" (+01'13") | 400 / 1200 |
| 4 | | 04'22" | 400 / 1600 |
| 5 | | 04'30" (+00'08") | 400 / 2000 |
| 6 | | 05'55" (+01'33") | 400 / 2400 |
| 7 | | 04'25" (+00'03") | 400 / 2800 |
| 8 | | 04'32" (+00'10") | 400 / 3199 |
| 9 | | 05'52" (+01'30") | 400 / 3599 |
| 10 | | 04'40" (+00'18") | 400 / 3999 |
| 11 | | 04'42" (+00'20") | 400 / 4399 |
| 12 | | 05'52" (+01'30") | 400 / 4800 |
| 13 | | 04'32" (+00'10") | 400 / 5200 |
| 14 | | 04'30" (+00'08") | 400 / 5600 |
| 15 | | 06'05" (+01'43") | 400 / 6000 |
| 16 | | 04'30" (+00'08") | 400 / 6400 |
| 17 | | 04'35" (+00'13") | 400 / 6800 |
| 18 | | 05'25" (+01'03") | 400 / 7200 |
| 19 | | 06'27" (+02'05") | 400 / 7600 |
| 20 | | 06'15" (+01'53") | 400 / 8000 |
| 21 | | 06'38" (+02'16") | 5 / 8005 |
11月累積里程 :
307.08 km 
Brooks T7 累積 :
2906.2 kmAndroid - Sony ST26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'25" | 00:08'42" |
| 3 | 04'45" | 00:13'27" |
| 4 | 04'53" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'34" | 00:27'30" |
| 7 | 04'38" | 00:32'08" |
| 8 | 04'53" | 00:37'01" |
| 8.0 | 730'19" | 00:40'41" |
展開計圈分析
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