14.0 km | 01:11:40 | 05:07/km日期: 2020-10-19 15:28 - 總爬升: 216 m - 地點: 小圈 - 天氣: 陰 風大又涼 - 平均心率: 151 - 卡路里: 844 Cal - 總步數: 12736 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'55" / 05'43" / 05'14" / 05'06" / 05'03" / 05'04" / 04'56" / 05'17" / 04'49" / 04'55" / 04'59" / 04'50" / 04'28" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'39") | 1001 / 1001 | 171 / 97 |
| 2 | | 05'45" (+01'24") | 1001 / 2002 | 175 / 99 |
| 3 | | 05'22" (+01'01") | 1002 / 3004 | 174 / 106 |
| 4 | | 05'10" (+00'49") | 1002 / 4007 | 176 / 109 |
| 5 | | 05'04" (+00'43") | 1002 / 5009 | 178 / 110 |
| 6 | | 05'07" (+00'46") | 1000 / 6010 | 176 / 110 |
| 7 | | 05'04" (+00'43") | 1002 / 7013 | 179 / 109 |
| 8 | | 05'18" (+00'57") | 1002 / 8015 | 175 / 107 |
| 9 | | 04'56" (+00'35") | 1001 / 9017 | 180 / 112 |
| 10 | | 04'59" (+00'38") | 1001 / 10019 | 180 / 111 |
| 11 | | 04'58" (+00'37") | 1001 / 11020 | 177 / 113 |
| 12 | | 05'01" (+00'40") | 1000 / 12021 | 178 / 111 |
| 13 | | 04'21" | 1002 / 13024 | 184 / 124 |
| 14 | | 04'27" (+00'06") | 978 / 14003 | 181 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
160.34 km 
NIKE ZOOM FLY FK 藍 累積 :
1362.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 05'06" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 04'56" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 04'49" | 00:47'07" |
| 10 | 04'55" | 00:52'02" |
| 11 | 04'59" | 00:57'01" |
| 12 | 04'50" | 01:01'51" |
| 13 | 04'28" | 01:06'19" |
| 14 | 04'21" | 01:10'40" |
| 14.0 | 285'42" | 01:11'40" |
留言 
展開計圈分析
