24.3 km | 02:22:35 | 05:52/km日期: 2020-10-18 15:03 - 總爬升: 321 m - 地點: 楓樹坑 - 天氣: 毛毛雨 - 平均心率: 156 - 卡路里: 1227 Cal - 平均步頻: 190
Pace: 05'50" / 05'49" / 05'46" / 06'01" / 05'32" / 05'20" / 05'09" / 05'06" / 06'32" / 06'03" / 06'33" / 05'46" / 05'32" / 05'28" / 05'17" / 05'21" / 06'55" / 06'34" / 06'22" / 06'35" / 06'05" / 05'59" / 05'38" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'32" (+01'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'58") | 1000 / 10000 |
| 11 | | 06'32" (+01'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 1000 / 16000 |
| 17 | | 06'55" (+01'50") | 1000 / 17000 |
| 18 | | 06'33" (+01'28") | 1000 / 18000 |
| 19 | | 06'22" (+01'17") | 1000 / 19000 |
| 20 | | 06'34" (+01'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'59") | 1000 / 21000 |
| 22 | | 05'59" (+00'54") | 1000 / 22000 |
| 23 | | 05'38" (+00'33") | 1000 / 23000 |
| 24 | | 05'44" (+00'39") | 1000 / 24000 |
| 25 | | 05'36" (+00'31") | 294 / 24294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
287.09 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 06'01" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'20" | 00:34'18" |
| 7 | 05'09" | 00:39'27" |
| 8 | 05'06" | 00:44'33" |
| 9 | 06'32" | 00:51'05" |
| 10 | 06'03" | 00:57'08" |
| 11 | 06'33" | 01:03'41" |
| 12 | 05'46" | 01:09'27" |
| 13 | 05'32" | 01:14'59" |
| 14 | 05'28" | 01:20'27" |
| 15 | 05'17" | 01:25'44" |
| 16 | 05'21" | 01:31'05" |
| 17 | 06'55" | 01:38'00" |
| 18 | 06'34" | 01:44'34" |
| 19 | 06'22" | 01:50'56" |
| 20 | 06'35" | 01:57'31" |
| 21 | 06'05" | 02:03'36" |
| 22 | 05'59" | 02:09'35" |
| 23 | 05'38" | 02:15'13" |
| 24 | 05'45" | 02:20'58" |
| 24.3 | 05'36" | 02:22'37" |
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