10.6 km | 01:54:44 | 10:52/km日期: 2020-10-18 05:08 - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 166
Pace: 07'39" / 07'14" / 07'31" / 16'44" / 16'16" / 13'21" / 06'52" / 06'45" / 06'41" / 13'52" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'59") | 1000 / 1000 |
| 2 | | 07'14" (+00'34") | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 16'43" (+10'03") | 1000 / 4000 |
| 5 | | 16'16" (+09'36") | 1000 / 5000 |
| 6 | | 13'21" (+06'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 13'51" (+07'11") | 1000 / 10000 |
| 11 | | 21'15" (+14'35") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 344.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'14" | 00:14'53" |
| 3 | 07'31" | 00:22'24" |
| 4 | 16'44" | 00:39'08" |
| 5 | 16'16" | 00:55'24" |
| 6 | 13'21" | 01:08'45" |
| 7 | 06'52" | 01:15'37" |
| 8 | 06'45" | 01:22'22" |
| 9 | 06'41" | 01:29'03" |
| 10 | 13'52" | 01:42'55" |
| 10.6 | 21'14" | 01:54'44" |
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