42.2 km | 04:59:16 | 07:05/km日期: 2020-10-18 05:40 - 總爬升: 1288 m - 平均心率: 141 - 卡路里: 2746 Cal - 平均步頻: 176
Pace: 07'07" / 07'39" / 06'39" / 05'32" / 06'44" / 06'26" / 06'36" / 07'08" / 06'23" / 05'54" / 08'35" / 07'36" / 07'35" / 08'16" / 05'30" / 05'46" / 05'50" / 08'56" / 06'37" / 06'28" / 07'24" / 07'39" / 06'26" / 10'08" / 09'14" / 08'40" / 06'22" / 06'51" / 06'36" / 07'44" / 06'45" / 06'54" / 06'24" / 08'11" / 06'44" / 05'54" / 06'34" / 06'38" / 06'39" / 28'51" / 00'16" / 00'10" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 07'38" (+02'08") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+01'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+01'06") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 08'35" (+03'05") | 1000 / 11000 |
| 12 | | 07'34" (+02'04") | 1000 / 12000 |
| 13 | | 07'34" (+02'04") | 1000 / 13000 |
| 14 | | 08'16" (+02'46") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 08'55" (+03'25") | 1000 / 18000 |
| 19 | | 06'36" (+01'06") | 1000 / 19000 |
| 20 | | 06'28" (+00'58") | 1000 / 20000 |
| 21 | | 07'24" (+01'54") | 1000 / 21000 |
| 22 | | 07'38" (+02'08") | 1000 / 22000 |
| 23 | | 06'25" (+00'55") | 1000 / 23000 |
| 24 | | 10'08" (+04'38") | 1000 / 24000 |
| 25 | | 09'13" (+03'43") | 1000 / 25000 |
| 26 | | 08'39" (+03'09") | 1000 / 26000 |
| 27 | | 06'22" (+00'52") | 1000 / 27000 |
| 28 | | 06'51" (+01'21") | 1000 / 28000 |
| 29 | | 06'35" (+01'05") | 1000 / 29000 |
| 30 | | 07'44" (+02'14") | 1000 / 30000 |
| 31 | | 06'44" (+01'14") | 1000 / 31000 |
| 32 | | 06'54" (+01'24") | 1000 / 32000 |
| 33 | | 06'24" (+00'54") | 1000 / 33000 |
| 34 | | 08'11" (+02'41") | 1000 / 34000 |
| 35 | | 06'43" (+01'13") | 1000 / 35000 |
| 36 | | 05'53" (+00'23") | 1000 / 36000 |
| 37 | | 06'34" (+01'04") | 1000 / 37000 |
| 38 | | 06'38" (+01'08") | 1000 / 38000 |
| 39 | | 06'12" (+00'42") | 1000 / 39000 |
| 40 | | 09'55" (+04'25") | 1000 / 40000 |
| 41 | | 05'32" (+00'02") | 1000 / 41000 |
| 42 | | 06'38" (+01'08") | 1000 / 42000 |
| 43 | | 10'50" (+05'20") | 234 / 42234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 276.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'39" | 00:14'46" |
| 3 | 06'39" | 00:21'25" |
| 4 | 05'32" | 00:26'57" |
| 5 | 06'44" | 00:33'41" |
| 6 | 06'26" | 00:40'07" |
| 7 | 06'36" | 00:46'43" |
| 8 | 07'08" | 00:53'51" |
| 9 | 06'23" | 01:00'14" |
| 10 | 05'54" | 01:06'08" |
| 11 | 08'35" | 01:14'43" |
| 12 | 07'36" | 01:22'19" |
| 13 | 07'35" | 01:29'54" |
| 14 | 08'16" | 01:38'10" |
| 15 | 05'30" | 01:43'40" |
| 16 | 05'46" | 01:49'26" |
| 17 | 05'50" | 01:55'16" |
| 18 | 08'56" | 02:04'12" |
| 19 | 06'37" | 02:10'49" |
| 20 | 06'28" | 02:17'17" |
| 21 | 07'24" | 02:24'41" |
| 22 | 07'39" | 02:32'20" |
| 23 | 06'26" | 02:38'46" |
| 24 | 10'08" | 02:48'54" |
| 25 | 09'14" | 02:58'08" |
| 26 | 08'40" | 03:06'48" |
| 27 | 06'22" | 03:13'10" |
| 28 | 06'51" | 03:20'01" |
| 29 | 06'36" | 03:26'37" |
| 30 | 07'44" | 03:34'21" |
| 31 | 06'45" | 03:41'06" |
| 32 | 06'54" | 03:48'00" |
| 33 | 06'24" | 03:54'24" |
| 34 | 08'11" | 04:02'35" |
| 35 | 06'44" | 04:09'19" |
| 36 | 05'54" | 04:15'13" |
| 37 | 06'34" | 04:21'47" |
| 38 | 06'38" | 04:28'25" |
| 39 | 06'39" | 04:35'04" |
| 40 | 28'51" | 05:03'55" |
| 41 | 00'16" | 05:04'11" |
| 42 | 00'10" | 05:04'21" |
| 42.2 | 01'29" | 05:04'42" |
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