17.0 km | 01:26:20 | 05:03/km日期: 2020-10-17 10:18 - 平均心率: 180 - 卡路里: 1192 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78%
Pace: 05'01" / 05'09" / 05'04" / 05'06" / 05'05" / 05'05" / 05'09" / 05'09" / 05'13" / 05'06" / 05'06" / 05'12" / 05'00" / 05'03" / 05'07" / 04'54" / 04'42" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 419 / 419 |
| 2 | | 05'02" (+00'13") | 422 / 842 |
| 3 | | 05'08" (+00'19") | 423 / 1265 |
| 4 | | 05'09" (+00'20") | 420 / 1686 |
| 5 | | 05'03" (+00'14") | 423 / 2110 |
| 6 | | 05'01" (+00'12") | 427 / 2537 |
| 7 | | 05'07" (+00'18") | 422 / 2959 |
| 8 | | 05'07" (+00'18") | 420 / 3380 |
| 9 | | 05'06" (+00'17") | 423 / 3804 |
| 10 | | 05'06" (+00'17") | 420 / 4225 |
| 11 | | 05'06" (+00'17") | 421 / 4647 |
| 12 | | 05'01" (+00'12") | 426 / 5073 |
| 13 | | 05'06" (+00'17") | 425 / 5498 |
| 14 | | 05'05" (+00'16") | 423 / 5922 |
| 15 | | 05'06" (+00'17") | 419 / 6341 |
| 16 | | 05'07" (+00'18") | 418 / 6760 |
| 17 | | 05'11" (+00'22") | 414 / 7175 |
| 18 | | 05'09" (+00'20") | 419 / 7594 |
| 19 | | 05'06" (+00'17") | 423 / 8018 |
| 20 | | 05'24" (+00'35") | 429 / 8447 |
| 21 | | 05'02" (+00'13") | 424 / 8871 |
| 22 | | 05'10" (+00'21") | 418 / 9290 |
| 23 | | 05'04" (+00'15") | 425 / 9715 |
| 24 | | 05'02" (+00'13") | 427 / 10143 |
| 25 | | 05'06" (+00'17") | 422 / 10565 |
| 26 | | 05'08" (+00'19") | 424 / 10990 |
| 27 | | 04'59" (+00'10") | 430 / 11421 |
| 28 | | 05'27" (+00'38") | 430 / 11851 |
| 29 | | 05'00" (+00'11") | 433 / 12285 |
| 30 | | 04'59" (+00'10") | 432 / 12718 |
| 31 | | 05'02" (+00'13") | 428 / 13146 |
| 32 | | 05'05" (+00'16") | 425 / 13572 |
| 33 | | 04'59" (+00'10") | 431 / 14004 |
| 34 | | 05'24" (+00'35") | 437 / 14442 |
| 35 | | 04'55" (+00'06") | 435 / 14878 |
| 36 | | 04'54" (+00'05") | 434 / 15312 |
| 37 | | 04'53" (+00'04") | 433 / 15746 |
| 38 | | 04'49" | 438 / 16184 |
| 39 | | 04'51" (+00'02") | 432 / 16616 |
| 40 | | 04'21" | 432 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 223.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'05" | 00:30'30" |
| 7 | 05'09" | 00:35'39" |
| 8 | 05'09" | 00:40'48" |
| 9 | 05'13" | 00:46'01" |
| 10 | 05'06" | 00:51'07" |
| 11 | 05'06" | 00:56'13" |
| 12 | 05'12" | 01:01'25" |
| 13 | 05'00" | 01:06'25" |
| 14 | 05'03" | 01:11'28" |
| 15 | 05'07" | 01:16'35" |
| 16 | 04'54" | 01:21'29" |
| 17 | 04'42" | 01:26'11" |
| 17.0 | 03'43" | 01:26'22" |
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