7.3 km | 00:43:26 | 05:55/km日期: 2014-11-22 06:31 - 卡路里: 539 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'34" / 06'11" / 05'59" / 05'48" / 05'36" / 05'44" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" | 332 / 7332 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'36" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 05'47" | 00:41'39" |
| 7.3 | 05'21" | 00:43'26" |
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