12.1 km | 01:07:44 | 05:34/km日期: 2014-11-20 05:52 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'20" / 06'08" / 05'37" / 05'43" / 05'41" / 06'05" / 05'36" / 05'20" / 05'18" / 05'14" / 05'10" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 141 / 12141 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 7 | 05'36" | 00:41'10" |
| 8 | 05'20" | 00:46'30" |
| 9 | 05'18" | 00:51'48" |
| 10 | 05'14" | 00:57'02" |
| 11 | 05'10" | 01:02'12" |
| 12 | 05'21" | 01:07'33" |
| 12.1 | 05'38" | 01:08'21" |
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