10.0 km | 01:00:36 | 06:03/km日期: 2014-11-18 05:38 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'43" / 06'21" / 06'06" / 06'02" / 05'57" / 06'02" / 05'53" / 06'01" / 05'46" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 05'53" | 00:43'04" |
| 8 | 06'01" | 00:49'05" |
| 9 | 05'46" | 00:54'51" |
| 10 | 05'43" | 01:00'34" |
| 10.0 | 04'25" | 01:00'37" |
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