12.0 km | 01:11:53 | 05:59/km日期: 2020-10-13 19:08 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 595 Cal
Pace: 06'34" / 05'45" / 05'59" / 06'35" / 05'13" / 06'12" / 05'47" / 05'54" / 06'09" / 06'03" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1024 / 1024 |
| 2 | | 05'47" (+00'31") | 997 / 2021 |
| 3 | | 05'58" (+00'42") | 1008 / 3030 |
| 4 | | 06'32" (+01'16") | 1019 / 4049 |
| 5 | | 05'16" | 999 / 5049 |
| 6 | | 06'10" (+00'54") | 992 / 6041 |
| 7 | | 05'49" (+00'33") | 1005 / 7046 |
| 8 | | 05'57" (+00'41") | 1006 / 8053 |
| 9 | | 06'01" (+00'45") | 993 / 9046 |
| 10 | | 05'53" (+00'37") | 1025 / 10072 |
| 11 | | 06'00" (+00'44") | 1005 / 11078 |
| 12 | | 06'01" (+00'45") | 907 / 11985 |
10月累積里程 :
161.00 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'35" | 00:24'53" |
| 5 | 05'13" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 06'09" | 00:54'08" |
| 10 | 06'03" | 01:00'11" |
| 11 | 05'51" | 01:06'02" |
| 12.0 | 05'56" | 01:11'53" |
展開計圈分析
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