36.3 km | 05:09:07 | 08:30/km日期: 2020-10-18 05:32 - 地點: 福林宮➡️石門大圳➡️龍崗大操場➡️中壢後站➡️返回福林宮 - 天氣: 涼爽小雨爽 - 平均心率: 133 - 卡路里: 1825 Cal - 平均步頻: 178
Pace: 08'16" / 08'21" / 09'21" / 08'05" / 11'47" / 08'17" / 08'07" / 08'12" / 08'03" / 08'09" / 09'27" / 10'01" / 08'17" / 38'32" / 11'33" / 09'15" / 08'40" / 08'14" / 08'12" / 08'14" / 10'58" / 08'16" / 13'24" / 08'44" / 09'40" / 08'54" / 07'48" / 08'09" / 07'34" / 10'34" / 08'48" / 12'41" / 09'30" / 09'11" / 10'51" / 07'57" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'43") | 1000 / 1000 |
| 2 | | 08'21" (+01'17") | 1000 / 2000 |
| 3 | | 09'19" (+02'15") | 1000 / 3000 |
| 4 | | 08'04" (+01'00") | 1000 / 4000 |
| 5 | | 08'05" (+01'01") | 1000 / 5000 |
| 6 | | 08'16" (+01'12") | 1000 / 6000 |
| 7 | | 08'07" (+01'03") | 1000 / 7000 |
| 8 | | 08'11" (+01'07") | 1000 / 8000 |
| 9 | | 08'02" (+00'58") | 1000 / 9000 |
| 10 | | 08'09" (+01'05") | 1000 / 10000 |
| 11 | | 08'17" (+01'13") | 1000 / 11000 |
| 12 | | 10'00" (+02'56") | 1000 / 12000 |
| 13 | | 08'17" (+01'13") | 1000 / 13000 |
| 14 | | 10'55" (+03'51") | 1000 / 14000 |
| 15 | | 11'32" (+04'28") | 1000 / 15000 |
| 16 | | 09'15" (+02'11") | 1000 / 16000 |
| 17 | | 08'40" (+01'36") | 1000 / 17000 |
| 18 | | 08'13" (+01'09") | 1000 / 18000 |
| 19 | | 08'12" (+01'08") | 1000 / 19000 |
| 20 | | 08'13" (+01'09") | 1000 / 20000 |
| 21 | | 07'25" (+00'21") | 1000 / 21000 |
| 22 | | 08'15" (+01'11") | 1000 / 22000 |
| 23 | | 07'43" (+00'39") | 1000 / 23000 |
| 24 | | 08'44" (+01'40") | 1000 / 24000 |
| 25 | | 09'39" (+02'35") | 1000 / 25000 |
| 26 | | 08'54" (+01'50") | 1000 / 26000 |
| 27 | | 07'48" (+00'44") | 1000 / 27000 |
| 28 | | 08'08" (+01'04") | 1000 / 28000 |
| 29 | | 07'34" (+00'30") | 1000 / 29000 |
| 30 | | 08'13" (+01'09") | 1000 / 30000 |
| 31 | | 08'47" (+01'43") | 1000 / 31000 |
| 32 | | 08'16" (+01'12") | 1000 / 32000 |
| 33 | | 09'30" (+02'26") | 1000 / 33000 |
| 34 | | 07'49" (+00'45") | 1000 / 34000 |
| 35 | | 07'04" | 1000 / 35000 |
| 36 | | 07'55" (+00'51") | 1000 / 36000 |
| 37 | | 07'18" (+00'14") | 303 / 36303 |
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